How to Cure Insomnia Using Reality Transurfing Techniques Vadim zeland Renee Garcia

Hello, Transurfers and the Transurfing curious! I am Renee Garcia, and this is Transurfing TV, the only official YouTube channel endorsed by Vadim Zeland himself, the author of Reality Transurfing! Please subscribe now if you have not yet done so! We appreciate your subscription! And please join us on the International Transurfing Institute Facebook page! Facebook group community if you have not yet done so. We are an active, thriving group of Transurfers, and we love more Transurfing company. So, please join us. The link is below. Just to let you all know, my courses starting the 15th are totally full. But if you would like to reach out to me for private one-on-one, I am now available. If you feel so inclined, you can reach me at renee@transurfing.us. Yes. So today, by request, this is a big one for me. This is a talk on insomnia and sleep issues. And the first thing that I want to state is that I did not want to title this video 'How to Cure Insomnia' because to truly cure insomnia, you must drop wanting to cure it. And I know this sounds like, wow, well, I want to cure it, but the answer really is in accepting it. And the reason that I feel I can talk so deeply on this subject is I have suffered from insomnia issues my entire life. And if you have not watched the video yet of my story, me talking about what happened to me that led me to Transurfing, I actually took a medication because of an illness and it plunged me into over 30 days straight of not sleeping, and I eventually had to be hospitalized because it was so bad. After that, they gave me medication to knock me out, tranquilizers, all kinds of stuff, but my mind was still really messed up. I was diagnosed with extreme PTSD, and I continued to suffer for probably about 3 years after the experience. However, it did taper off slowly. So, Right after the experience, I was suffering 7 days a week still. And then it would go down to maybe I would get a couple nights a week of good sleep. And slowly over time, my sleep quality improved. And the last couple years have been very, very good, except for if something major happens, I will get triggered a little with PTSD and that insomnia will kick back in. It happened to me last year, right about this time when, uh, I had someone someone in my life commit suicide and it really threw me off. So this last year I dealt with it in an entirely new way that I had not dealt with it in the past. And this is going to be some of my recommendations for any of you that are suffering from insomnia. So first I would like to state that again, my entire adult life I've had issues with insomnia. I've used pills, I've used tranquilizers, I've used sleep aids. When I was in my 20s, I had this horrible habit of taking a Valium and shooting it down with a shot of NyQuil. And I look back on that and I absolutely cringe. I've used alcohol in the past to try to help me sleep. So, I have tried a lot of different substances that were ultimately not good for me. And now, I take an extremely small dose of melatonin, which is, I believe, an amino acid or a hormone. Or something like that, but it helps to extend that sleep cycle. And chamomile, valerian at times, and magnesium, which is actually amazing to relax the body. But I do not take any pharmaceuticals any longer on a regular basis. And I would suggest— now, I'm not a doctor, so consult with your doctor. But if you have a lot of issues with taking things to go to sleep, there's actually a much easier way of doing it, and that's with your mind. And that's what I'm going to talk about now. So again, after battling with extreme insomnia and being diagnosed with PTSD, I oftentimes found myself at night when I couldn't sleep, very frustrated. I was riddled with anxiety. I would cry. I would feel scared that I was going to go back to that place where I didn't sleep for that extended period of time. I would clock watch. Now, clock watch, is you constantly checking in to see what time it is. And really, for me to completely drop insomnia, I had to forget about the clock and stop clock watching. So, this is a huge, huge key. So, what finally worked for me collectively? Well, first, I set up a practice of sleep hygiene in my life that I adhere to every single day, even if I am not stressed, having any PTSD issues, or having any sleep issues. So, sleep hygiene. No bedroom outside of sleep or sex. So, my bedroom is only for sleep or sex, it's for nothing else. I never lay in my bed and read, I don't lay in my bed and watch TV, I don't do anything in the bedroom outside of sleep or sex. I do not— and I don't take naps. That's another thing, is stop taking naps. No caffeine after 10:00 AM at all. Bedroom is kept cool and dark. And again, chamomile, valerian, and magnesium in the evening. It'll help calm me down if I am a little bit stressed. So now comes for the RT concepts. First of all, pay attention to that, uh, excess potential that you are building about Sleeping! I know for me, in times that I would get stressed, I would start building Excess Potential immediately and think, "Oh, I'm not gonna sleep tonight! And what if I don't go to sleep tonight? And oh, it's important that I sleep, because tomorrow I've got a big day!" And really, this is building Excess Potential. And again, that's inviting in Balancing Forces. You put up a bunch of Excess Potential that you're not going to sleep, or the importance of sleeping, and sure enough, your reality is going to serve you up lots lots of opportunities for you to get no sleep. So what I did is I learned to completely drop importance on sleeping. Now, this does not mean that I did not want to sleep. I just dropped importance on it. Again, I stopped watching the clock and I stopped caring if I fell asleep or not. And in this stopping caring if I fall asleep or not, This lowers everything! This lowers, again, excess potential, it lowers anxiety levels, it lowers fear, it lowers all that weird resonating fear stuff that would keep me from not falling asleep! So, just saying, "Hey, you know what, world? If sleep's not in the cards for me tonight, then I am absolutely okay with that!" I learned to see the advantage in not going to sleep! So, first, what I did is I set up an environment where— and I will give you the formula in a minute. I set up an environment where if I could not sleep, I would make myself get out of bed and I would do something productive. Now, this did two things. One, it broke up that frequency. So, instead of just laying in bed and worrying about not sleeping, I would get up out of bed and I would go and do something productive and I would break up that thought energy. I would break up that frequency too. I would look at it as a chore almost that I would have to get up out of bed. So oddly enough, I would stay asleep because I didn't want to have to get up and go and do something. Now, I don't know if this will work for other people, but this has really been magic for me. So I'll set something up for me to do if I can't I can't sleep and I stay asleep because I don't want to get up and do it. So it actually helps for me to know that there is something outside of the bedroom waiting for me if I don't in fact fall asleep. Secondly, I catch up on reading. So if I can't sleep, that is my time to read my Transurfing book, to read my Tufti book, to read any of the other books that I have lined up in my queue. I also view it as a moment to be able to meditate. So I was at a trade show a couple of years ago and I had this realization. I was all messed up from jet lag. I was in my room and I was so concerned that I would not get a good night's sleep and that would cause my performance to suffer the next day at the trade show. And what I realized is, okay, you can't sleep. But what is the second best thing you can do right now? So I simply laid in bed and meditated all night. Now I believe I probably did drift in and out of sleep, but I set my intention to meditate rather than sleep. And that's what I would suggest is if you can't sleep, set an intention to meditate instead, or again, get out of bed and do something productive. So again, set up comfort outside of the room for you to do something else. The only thing that you should not have set up outside of your room is an environment for more sleep. So don't go out on your couch and then try to sleep there. Either read, meditate, or be productive. So this is the little formula that I follow. I am not asleep. Sleep within 20 minutes, or if I wake up in the middle of the night and I'm awake longer than 20 minutes, then I get out of bed and I go and I either meditate for 20 minutes or I do something productive for 20 minutes, or I read for 20 minutes. Now, after that 20 minutes, I go back into the room and oftentimes that's all it takes is one round of that. Now, if I go back into the room and I can't fall asleep, I get up and I do it again. When I very first started this practice— this is gonna sound nuts, but I really did go back and forth all night. But what that trained me, how that trained my brain is that I was not going to just lay in bed and worry about not sleeping, that I broke that up by breaking up the energy, taking action, changing my frequency. And sure enough, "Wow! It really, really worked for me!" Repeat this! So, again, if you go back to the room and you don't go back to sleep, go back and just get into a cycle of doing that! I promise you, your body will eventually shut down your mind and you will go to sleep! No phone, no computer, no TV! Analog only! Writing, writing in a journal, meditating, reading a book! Don't read a Kindle, it has to be a book! Start viewing not sleeping as an opportunity. This is huge. And I know this sounds so simple, but this is huge. Once you start to view not sleeping or insomnia in a totally different manner, then you've lessened that excess potential about not going to sleep and you're more relaxed and you go to sleep. Another thing that I've done, and this has worked amazing, amazingly well at times of extreme stress is I will light a candle and I will have it next to another place where I can lay down. So not my bedroom, but another place I can lay down, a guest bed or the couch. I will light a candle and I will watch the flame and I will think about Reality Transurfing concepts. This is pure magic. This makes me feel as though I'm using my time to truly resonate at another frequency. And in the morning, I actually, if I don't sleep in the morning, I feel really, really good because I have gone deep into thinking, contemplating, being mesmerized by the Transurfing concepts. And if I'm not going to have a healthy night's sleep, I'm going to have a healthy day the next day. So something you need to accomplish. This is a little, this goes a little bit deeper. For me, and I read this in, I think it was a Deepak Chopra book on insomnia. He said in there that if you're not sleeping, it's your body, it's your mind being awake because there's something that you need to be doing. And I don't mean you need to be doing in a small context, like a task or reading a book. There is a major, major imbalance or something that needs to happen energetically. And when you start to tackle that thing, sleep will come much easier. So doing this Transurfing instruction for me, connecting with my higher self in a big way, this has eased me because I don't feel this anxiety or this, uh, energy that something's not right in my life. Getting myself right with my life, with my trajectory, with my path, Connecting to that higher track, connecting to that higher version of myself, I feel ready for bed now at the end of the night, and I sleep like a baby. And if I wake up in the middle of the night, things have been stressful, my sister was just diagnosed with cancer, family's kind of in tumult. So, if I wake up in the middle of the night, you know what, no big thing, it's time for me to meditate now, it's time for me to do my meditation of connecting with my higher self, and it's okay! It doesn't have any negative emotional charge for me anymore. And that's awesome, because then balancing forces aren't gonna come in and keep me awake. So again, stop resonating with frustration and anxiety, viewing insomnia as a negative, and flow instead. Be okay with it, flow into the insomnia. See the advantage in it, get some reading done, have something you can do that's productive, and start switching your mindset over to "this sucks" to "this is actually okay and I can deal with this." And again, the magnesium and the chamomile, I know these sound like kind of, you know, whatever, they're not really gonna work. Stop taking the sleeping pills and try to get your body into a natural state. State where it wants to do what it's supposed to do. And this is really what's worked for me. Now, again, I sometimes I get little flare-ups here, here and there, but I don't have a lot of importance on it. I expect they'll come at some point and when they do, it's like no big deal. I can deal with it. So please let me know your thoughts on this video. I hope that these tips and techniques do something for you. I would really like to hear if you are getting a better night's sleep because of these things that I do. And of course, like this video if you like it. This one really does come from the heart. And if you are suffering from insomnia right now, there is a way out. It will get better and you are not alone. Thanks guys. Bye.