In this instructional video, Renee Garcia of Transurfing TV delivers a step‑by‑step guide for “dialing in” one’s reality to achieve optimal success using Reality Transurfing principles. She frames external disruptions as doors to new possibilities and stresses the importance of limiting “Pendulum” influences—social media, news, and other external screens—that drain personal meta‑power. Garcia outlines a five‑step process: (1) Pendulum management, where viewers consciously reduce time on YouTube, Facebook, and other distracting platforms; (2) Creating a distraction‑free “Center Screen” environment—an hour or more each day dedicated to focused work, regardless of personal circumstances; (3) Setting clear, measurable intentions (e.g., specific income goals) and recording them in a “Goals and Doors” notebook, then systematically acting on the listed tasks; (4) Identifying what helps versus what hurts the intention, including diet, exercise, sleep, environment, and media consumption, and actively tuning into the helpful factors while cutting the harmful ones; (5) Maintaining high energy frequency through clean diet, regular exercise, brown‑noise sleep aid, and ambient enhancements (plants, candles, music). She then introduces three Transurfing techniques—Thought Markers (repeating a core intention), Transfer Chains (focus on the next actionable step and let outer intention guide the sequence), and Acting the Role (behaving as the future self who has already achieved the goal). Throughout, she encourages viewers to take concrete daily actions, share progress, and engage with her community for accountability. The video blends motivational language with concrete productivity tactics aimed at reshaping personal reality.
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Hello, hello, hello, Transurfers and the Transurfing curious! My name is Renee Garcia and this is Transurfing TV! And today, day 2 of our how-to sort of marathon, I guess, to kick off the new year! I have been inundated with messages from people that are struggling and challenged to create a new reality for themselves in the presence of circumstances that are seemingly sometimes out of control, right? But here's the thing, when circumstances are turned upside down and things look abnormal or different or scary or not ideal, this is actually a door! Because you have the opportunity then to use that disruption, the circumstances as you were previously experiencing them, use that disruption as an opportunity to divert and take a new path. So, don't waste it, right? Don't waste it! And I first off wanna say— and I love everyone that watches my videos, I really appreciate all the loving support and the watched minutes, and people wanting to come to my videos. To gain some insight and some knowledge on how to create a better reality for themselves. But there are a few people, at least, that I know who are not experiencing the reality that they want, and they are challenged to find purpose, make money, create their own reality, and they're spending way too much time on YouTube. Online. So, I have my things I like to look at, I have my limits set, I do not allow myself to get sucked into the Outer Screen to the extent that I lose the focus that I have on my own intentions, right? My own trajectory, my own path in life. I don't just give— that up to give YouTube Pendulum energy and attention, because it's easier just to get lost into the screen and forget about my own life and my own challenges, right? So, for those of you that are spending too much time in the Facebook group or too much time on YouTube, what I'm going to extend to you is the idea to dial it in a little bit more. For this new year so you can achieve some intentions that may serve you with some higher and better things, then even these videos serve you. I know the videos are valuable, or other reality creation stuff online, or communities, or whatever. But nothing's going to be as valuable as what you create in your static sort of environment, what's actually real, not the digital world, not the virtual world, but what you can do on your own, in your own layer of reality. Reality. So that's what this video is about. It's about dialing it in, dialing it in and deciding what is going to help you in realizing some new intentions and what is going to keep you held back from really throwing yourself into a new layer of reality where you are putting consistent consistent action and energy and attention into something that is going to actually better your life. Actually better your life, not just give you the illusion that something's bettering your life, right? Before I get started, remember to like this video, comment below "My world is taking care of me" to enter my daily giveaway for my reprogramming stickers and Reality 2.0! Link below. Please subscribe, we're almost at 10,000 if we haven't hit it already! We're super pumped! This has been amazing, getting to 10,000, and we're so excited to hit it and then just— go beyond! Who knows? Who knows what's gonna happen? Super exciting! And join us on Facebook, and me on Instagram @reality_transurfing. So, first of all— I would advise anyone that is challenged right now by getting sucked too much into the external screen to check out my video 'Self-Care and Productivity'. This is where I exist daily. I got a little bit sidetracked and a little bit lost over the holidays, but I find myself back to what I refer to as my pie chart. You'll see that on this video. Of what my pie chart used to look like in regards to what I was giving attention and energy, the different components of my reality and how much they were getting out of me, to what my pie chart looks like now. And it's pretty much just two halves of the pie. One is self-care, and one is productivity. Anything that goes against my intentions— consumes too much of my Meta Power, or is not serving what the task is at hand for that day, is gone! And big things, little things, it's all up for just getting discarded. This is why— This is why I do not watch the media anymore. This is why I have disconnected from dysfunctional family members. This is why I have really— and COVID's helped me a lot with this. I used to really wanna travel all the time and be out and go on trips. I love international travel. But now I realize that I'm gaining momentum. I'm really gaining momentum with what it is that I'm doing. "I'm really making a difference. I'm really being effective." And me efficiently channeling into my intentions, to my endeavors, clean burning energetic fuel that is going to keep those things growing exponentially at a rate that is going to make me and the people in my life feel like, "Wow, that's really amazing! You're really doing it!" This also means dialing it in in that way, right? Tuning my energy to the things that are going to help me, but then tuning out of whatever is not. Now, of course, it could be said, "Well, don't you wanna live your life other than just making content and self-care?" Sure I do, right? Sure I do. But right now, this is what my higher self is telling me to do. So, if you are in a situation where you are challenged to get a steady income stream going, or start building something new because you just lost what you had, now's the time to dial it in! Dial, tune in to what is going to help you, and tune out of what is going to distract you, hurt you, consume your energy, blah blah blah blah blah! We get it, right? So, I'm gonna give you a little 5-step breakdown here for dialing it in. One! Create a distraction-free environment. Now, for me, that's really easy, right? I'm single with no kids. Well, I mean, I have my boyfriend, but he's got his own thing going on. He's not a distraction to me, I'm not a distraction to him. And we're able to, during the days, just really go into our Center Screen and create, right? As individuals. I don't have children, and I don't have a 9-to-5 job. But if you have any time in your day that's free, this will be your Center screen time, right? And I will get to that in a moment. Now, whatever your duties are, caring for your children, working your job, whatever you have that's static and can't be managed to the extent that you can be like, "Okay, go away for now." You can't just give your kids up for adoption for a— Temporary time! So, take care of your duties to the best of your ability, rent yourself out, give the Pendulums in your life what they're asking for, what they need, and reserve for yourself a certain amount of time, even if it is just a single hour a day, to be in your Center Screen! And really start creating from this place of distraction-free, just no noise, however that works for you. Maybe you stay an hour after work and in your office you do something for an hour before you go home to the noise, right? Or whatever it is, but creating a space that you can create from that is distraction-free, this is going to be your Center Screen time. So, again, Pendulum management, really acknowledging what Pendulums are in your life, what they're getting. Is the deal better for you or for the Pendulum? And if it's better for the Pendulum, time to renegotiate the deal, manage that Pendulum at a better rate of effectiveness. And shift your energy back to yourself. Then that energy is used to create from your Center Screen. So, I'm gonna get into a really solid tip in a moment. But first, before I— and number 1, Pendulums are going to be the common thread throughout all these how-to videos, Pendulum management. —because as long as— so, like the list of the how-to videos I'm going to do this week, how to break protocol, how to dial it in, how to become more powerful, how to achieve the goal, how to start creating. All of these things are going to— Pendulums are gonna be detrimental to all of them. So, getting your Pendulums dialed in first, right? Getting your Pendulums managed. That's why I'm calling those of you out that are spending way too much time on Facebook. YouTube and other social media. So, Pendulum management is number 1. 2, set clear intentions. So, a lot of people just kind of ambiguously start, "Ugh, I just wanna make more money!" Or "I just want to do this!" Or "I just wanna do that!" Right? Setting clear intentions helps you to— see that something is in fact achievable, right? This is saying, "I just wanna make $1,000 a week!" Or "I just want to establish a routine where I'm going to be the most productive and optimal version of myself!" Or "I just want to—" whatever it is! And really setting something that becomes your— becomes your goal, right? Becomes your goal. And then you can work towards that thing, see your success in going after it, and gain power in actually achieving— even if it's just a small goal at first, or intention, achieving that. So, a lot of people sitting at home saying, "Oh, my income's dried up. I have no more income. I need money." "I need some stability. I need, I need, I need, I need, I need!" That's not how you create your own reality. You create your reality by setting intentions and then going after those intentions. For those of you that did not see my post on the 'International Transurfing Institute' Facebook group, the 'Goals and Doors' book. This is a huge— I should've brought it in here, but I didn't. This is a huge tool! My God! Michael's Endorsed book is my lifeline for creating my own reality. What it is, is it's a notebook. I put my intentions on the front for the year, my goals, right? I list them out, there's like 5 of them. And whenever I think of anything, a task, an idea, a way that I could network with somebody, or some type of research that I could do, some sort of action I could perform, Whatever it is that has anything to do with those goals or intentions, I write it down! I put the date up in the top corner of the notebook, I keep a running list of all the different things that I can do. And when it's time for me to go into my Center Screen— so, create a distraction-free environment where you can Center Screen— then I go through and I just rip right through that list! I just start knocking things out. I'm like an animal, right? I'll contact people, I'll send emails, I'll do research, I'll— you know, whatever it is! And I'll just burn through that list! And last year, I got a lot of shit done! And the reason that I got a lot of shit done is because I was consistently, continuously, methodically pulling those intentions— Whatever little pieces would help me from my mind, putting them down into static concrete reality, "This is what you need to do!" And then going through the list, just emotion-free, not looking at it and being like, "Oh man, this is a lot of stuff!" Check out Center Screen and just go through the list. If you guys saw my Goals and Doors book— for last year, it would probably blow your mind! Because it blows my mind that I got that much done! But absolutely, the Goals and Doors book is the way! Go onto the 'International Transurfing Institute' Facebook group and search 'Goals and Doors book' and my post will pop up showing mine from last year, mine this year, and give you a brief rundown of what it is and how it works! So, I definitely, definitely recommend Goals and Doors book for dialing it in this year! Again, and I know this one kinda goes along number 1, but we're gonna talk more about helps rather than hurts, is establish what helps and what hurts, right? So, you've set your intention. Establish what helps you to that intention, establish what hurts you to that intention. Now, I know this is a little bit dualistic thinking, and that's fine for now, because it really does serve you in— in this capacity. But really getting your mind— so, as soon as I find myself, like, let's say my boyfriend puts the news on in the evening and I find myself getting triggered and starting to care, right? Starting to care. I'll say, "This hurts you. This hurts you." Because if I start to care in that moment, The next day, I'll be drawn to that pendulum a little bit more, and then before I know it, I'm checking CNN and MSNBC and Fox News and trying to figure it out. And there is no figuring it out! It's really just you dialing out, me dialing out of my intention and dialing into the pendulum's intention, is what it's really about. So, checking, again, systematically what hurts. And then what helps! I know what helps me! I wake up every single morning and go for a 5-mile run, and do about 60 flights of stairs now. This helps me, because it gets all that energy— and I'll get to this in a moment— energy and Meta Power and thoughts, a lot of these video ideas, all this stuff comes from this circulation of energy. So, I know that clean diet, exercise— Tuning out of my Pendulums, not participating in things that are going to overtly distract me, and staying dialed in to things that are going to keep me operating in an optimal manner, right? This is the ideal. 4, and this is just elaborating on that, staying aware of my energy frequency and my thought management. So, again, keeping positive thoughts. Towards my intentions. I'm going to achieve this. God, after 1 year! Look what you did last year, Renee! Imagine you do it 1 more year! And keeping that frequency of your thoughts tuned to that End Frame. Keeping my energy up, clean diet, exercise, not drinking alcohol, not taking drugs, all that kinda stuff, making sure that I'm sleeping. Sleeping. I've started listening to brown noise at night. For those of you that do not know what it is and you have Alexa, check it out. It is amazing. I've been sleeping like a baby. And of course, anything that, anything that adds to my frequency, not keeping my plants in the house going, burning beautiful candles, having flowers around, playing Miles Davis, all this stuff gets my keeps my frequency up and it keeps me dialed into the space that I need to be dialed into to be operating as the optimal version of myself. 5, this is a really, really valuable one. You guys use Thought Markers, Transfer Chains, and Acting the Role. Okay? So if you don't know what Thought Markers are, it's the, it's the idea that, that, you keep returning to that place. So, imagine you kinda have your Center Screen. This is where you can be the most optimal version of yourself. Your attention is diverted away from the Outer Screen, and you're not running on overthinking and anxiety and all that stuff internally. And your Thought Marker exists in that center place. So, the Thought Marker is— You know, "This year I'm going to stay dialed into my intentions, and I'm gonna kill it!" That's my Thought Marker. So, throughout the day, I just keep returning to that. "This is what it's about. This is what it's about. This is what it's about. This is what it's about." I do not allow myself to get lost from my own intentions. Transfer chains. If you don't know what to do, if you don't know how to get to that end goal— and this is And this is gonna be way more elaborated on in 'How to Achieve the Goal'. It's you just doing something for now and forgetting about that End Frame. Just do the thing you know you need to do now, and all the rest will come naturally as you move through the Alternatives Flow, right? So, not trying to envision everything you have to do right now. Dial in to the one thing that you can do right now, and then perfect that thing, waiting for Outer Intention to show you how you can then move closer to that goal, completing that Transfer Chain along the way. So, read Transfer Chain and read Thought Markers if you do not know— what those are. And then, of course, Tufti acting the role. So, staying dialed in, for me, means that I am living in this state of being permanently until I have achieved my intention. This is me acting the role, this is me developing that version of myself, this is me acting as if. This is me taking the actions that I feel that future version of me achieving my intentions, how that version of me would act after achieving the intentions, I do that right now! I keep my thoughts in line with that version of me, I keep my action in line with that version of me, and I try to create that layer of reality prematurely, live that version of reality prematurely! And this is what helps me merge. This is the bridge, right? So, this is me staying dialed in, tuning in to that ultimate version of reality and that ultimate version of me, and then keeping in check whenever that dial gets turned to another channel, right, that is not in line with— That intention. So, I know these are hefty lessons, everybody! I hope you're taking notes! Let me know what you think of this video! Like, subscribe, all that good stuff! Let's have a conversation about this one! And good luck dialing it in, everyone! Bye!
