How to Heal from Trauma - Owning Your Story w/ Reality Transurfing

16 Jul 2020 · 15 min
14:40

In this self‑help video, Renee Garcia shares her personal journey of surviving childhood sexual, physical, and emotional abuse, as well as later health challenges, and explains how she used Reality Transurfing principles to "own" her story. She argues that many people remain stuck in a victim‑hood narrative that seeks sympathy, which perpetuates pain. Garcia outlines three concrete practices: (1) embracing personal accountability—even for events that occurred in childhood—by shifting focus from external blame to internal responsibility; (2) seeking the "advantage" in every painful experience, using a non‑dual perspective that reframes events as neutral and potentially beneficial, sometimes invoking karmic or past‑life explanations; and (3) actively retelling one’s story from an empowering angle, turning oneself into a “superhero” and using the revised narrative to help others. Throughout, she interweaves concepts from Reality Transurfing, David Hawkins’ work, and the idea that perception creates good/ bad dichotomies. The video concludes with a call to action: viewers are invited to comment a mantra to enter a giveaway, encouraging community engagement and further practice of the presented techniques.

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