How To Stay Focused To Create Your Own Reality Using Reality Transurfing Vadim Zeland Renée Garcia

Renée Garcia teaches Reality Transurfing techniques to reclaim focus from "pendulums"—social media, news, and other energy-draining forces. She explains how to build a mental blueprint of your goal, manage your inner and outer awareness, and use thought markers to stay on track. Disengaging from pendulums that drain more than they give helps you redirect energy toward creating your desired reality.
Chapters
Hello, Transurfer and the Transurfing curious! My name is Renee Garcia and this is Transurfing TV! Before I get started on my video, remember to— Like the video and comment below "My world is taking care of me" to enter my daily giveaway for my reprogramming stickers! Reality 2.0 on Teachable, the course down below, check it out! And follow us on Facebook, subscribe! Follow me on Instagram @reality_transurfing! I've got a pretty fun account there with little tidbits of Transurfing, if you are interested in that! So, today, staying focused. I actually had something super funny happen to me just now. I looked at my phone to see my list of videos that I had planned, and I saw "Staying focused," and then I lost my train of thought and like I checked something else on my phone, and then I started to set up to do the video, and I was like, "Wait a second, what is this video on?" That's why I had to look again! And it was staying focused, which is, in my opinion, so much of the challenge with people these days. We have so many very, very powerful Pendulums vying for our attention. And we don't really— until we find things like Reality Transurfing, and particularly— Tufti, right? We don't really ask ourselves, or ask our realities, or call to light these Pendulums that are just bleeding us dry, right? Bleeding us dry and doing everything in their power to try to hook us, to gain our attention. Attention is the new commodity, right? "Hey, look at me over here! Look at me, look at me, look at me!" Even with me doing these videos! "I'm doing this! Look at me, look at me, look at me!" Right? "Watch my videos! Contribute to my Pendulum!" And this is going on worldwide in a massive way. Social media, things like YouTube, Instagram, Facebook. My God, they're everywhere! The media! Right? The media is a huge one. Politics! Didn't that captivate the hell out of everyone? The last 4 years, right? So, staying focused is how you create the future Frames of your reality. Because all that future Frame is, is a compilation of your actions and thoughts that start with this present moment. So, if you want something new for yourself, Definitely, I highly recommend this if you've not read this. But if you want something new for yourself, that's your future Frame. That's the Frame that you create, that's your goal, that's the end goal, right? And in order to achieve that, you have to pull yourself back to your center of awareness right here and right now, and actually— take action and do the things that you need to do that is going to see that future Frame materialize. Now, a lot of people mess up. They set the intention and then they get lost, right? They get lost in the chaos. They get hooked by Pendulums. And remember, the Pendulum's objective is to kinda like— sing you a sweet lullaby so you go to sleep and you stop looking at that Future Frame, and you just maintain being captivated by the Pendulum. And that way, the Pendulum can continue to pull the energy from you, whatever that action is. You know, advertising, getting you to— engage on social media, getting you to watch 5 hours of Netflix in the evening instead of pursuing your own endeavors, that future Frame, right? So, here is my little breakdown of how to stay focused. How to stay focused. And the first step— and I kinda left this one out, and it's really the most valuable— is bring your awareness to the fact that you either want to improve your level of focus, or bring your awareness to the fact that you are getting constantly captivated by Pendulums, or maybe even yourself. I'm gonna break this down a little bit, the Outer Screen and the Inner Screen. How lots of different things can happen both internally and externally that causes you to lose your focus, right? So, the first step, again, is awareness. Awareness and intention setting, right? So, "My reality isn't what I want it to be today. I need to really call attention to that and set the intention—" to stay focused and help, help myself remain focused and taking action and fueling that future Frame with the energy that it needs to materialize. Now, again, it all comes down to energy, right? It's all energy. And the reason that Transurfing works is because you are taking back your energy from the massive Pendulums that have been extracting energy from you for a long time. And then you're simply redirecting that energy into something that suits your intentions instead of the intentions of the pendulum. So this is basic pendulum management. And what I like to say is, you know, assess that deal, assess that deal that you got going on with the pendulum. Remember, pendulums give something in return for your attention. Otherwise you wouldn't, give it. So, the media, "You'll stay connected," right? This little feeling of like you're doing your duty by staying connected. Social media, social interaction, you're gaining the benefit of the social interaction. Whatever the Pendulum is, it is giving something, or at least it gave something initially. Now, what happens is, over time, the Pendulum gives less. Or at least your sensation of getting it, um, lessens, right? And the pendulum asks for more. So maybe at first, when you first started watching the news, you felt really good about staying informed and the pendulum just asked you to tune in for a little bit of time each day. And now it's constantly calling you and you're not really seeing the benefit any longer, right? So at a certain point it's time to manage, reassess your deal with the Pendulums and ask yourself, "Am I getting a fair shake here? Am I getting a fair shake here? Am I giving more than I'm getting? And what is it exactly that I'm getting?" And if you are losing your focus because of the deal with the Pendulum, this is definitely time to wake up, "I see myself, I see my reality," right? And really manage your Pendulums. Now, I have a video, Pendulum Management, check it out. It's definitely gonna break it down of how exactly to go about assessing what the deal is, and what to do if you do in fact decide that the deal is not in your favor. So, Center Screen or BOSS, this is really where it's at for staying focused and maintaining your attention on your own intentions, right? This is you pulling yourself away from that outer screen. Again, media, social media, family stuff, relationships, dysfunctional relationships, COVID vaccinations, all these different things that are captivating people right now. You pulling yourself away from that. I stopped watching the media. I don't participate in any social media other than the stuff for my business. "I'm not paying attention to any of the current events at all, because I know that that's not how I'm going to achieve my goals," right? "That is how I won't achieve my goals!" And then pulling yourself away from your Inner Screen as well. This is just as valuable. This is really you calling yourself out on how you are maybe like self-sabotaging a little bit. Overthinking, overworrying, having anxiety, thinking about what you don't wanna see happen, thinking about all the things that you don't like about your reality, living in a daydream rather than taking action. So, again, I would highly recommend, if you haven't read this and you are challenged to stay focused, this is it! I also have my Center Screen seminar on Reality 2.0, it's really just about maintaining— 'Yourself in the Center Screen', or watch some videos here. I have a bunch of videos on the Center Screen. Think about what you strive for. So, we do this thing where we lose sight of that future Frame, right? And we think about everything that has happened and everything that's happening now, and we get lost in that. That hurricane of events and kinda just like letting reality happen to you, right? Like, "Oh, this thing happened!" So then I respond, and I'm just kind of always immersed in a place where I'm not in the center of awareness for myself, right? A lot of people are doing this right now, like, "Oh, what am I gonna do with my employment? And what's gonna happen with the state of affairs?" And it's just like treading water. So instead of treading water with all the current events, keep bringing yourself back to what it is you strive for. Thought Markers. Look at Thought Markers in the Reality Transurfing Steps 1-5 book. This is a very, very valuable concept. Again, bring yourself back, bring yourself back to that place of what you strive to achieve. Don't think about what you don't want, don't think about what you don't like, don't think about what's happening in your external environment that is outside of your control. Think about what you strive to achieve and take action on that. So action dissolves all. It really, really does. If you are having a hard time staying focused in your reality, start taking action in the direction of what you strive to achieve, and you will see that lots and lots of things happen. All the Pendulums that come for you start to sort of fade away. Taking action helps you to stay in your Center Screen. When I get into these creation modes, I'm just like taking action, thinking about what I strive to achieve, and I'm just remaining focused, remaining in that Center Screen, and the whole world just sort of fades away, and I can create something really cool and really amazing in a very, very short period of time. Period of time, because I've cracked the code, right? So, getting pulled into your Outer Screen, wasting energy, the Induced Transition. We didn't talk about that. Remember, Transurfing is all about remaining focused, thinking about what you strive to achieve and taking action towards that future Frame, right? When you allow Pendulums to rip you to shreds and you go into an Induced Transition— This is you getting like vacuum sucked into the Outer Screen, right? And even your Inner Screen. This is exactly what you don't want to have happen, because once you're in this like vacuum of the Induced Transition, it's really, really hard to get your attention focused again. So, that's where there's energy loss, trying to get back to that place. Right? Trying to get back to that place of being focused, trying to get back to that place of being effective. So, it's really about checking yourself. You know, check yourself before you wreck yourself. Induced transition is bad for your health, y'all! And it's bad for your Center Screen, most definitely! The Inner Screen. Again, this is you thinking about what you don't want, what you don't like, all the things that are— you know, messed up with reality and your environment and politics, and you don't like this person, you don't like this set of circumstances. This is— again, this is just a pendulum moving you away from your focus. Anxiety, worry, overthinking. It's hard to take action in the direction of your goal, it's hard to stay focused on the task at hand and what action you need to take. When you are tripping out in your mind over whatever, right? So, again, it's about checking yourself. If you're struggling with anxiety and overthinking and overworrying and the pandemic and vaccinations and all that stuff, find something to do that you can bring yourself back to where you can be creative, where you can focus. And just start with that, just start with that, and start trying to pull yourself away from those external things that are causing these internal imbalances to occur, right? That's kinda where it's at. So again, highly recommend Tufti, the Priestess live stroll-through movie. It's definitely about getting yourself to a place where you can be effective by— by understanding the value of the Center Screen and how we lose ourselves to Outer and Inner Screen. Highly suggest that one! And let me know your thoughts on this video, everybody! Are you challenged to stay focused right now? Are you in your Center Screen, Outer Screen, Inner Screen? Are you being effective, or are you being ineffective because of energy loss? And how can you get yourself back to a place of being focused and being effective! So, thank you so much for watching, and have a good day, everybody! Bye!
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