How To Stop Aging & Improve Your Appearance w/ Reality Transurfing Vadim Zeland Renée Garcia

Hello, Transurfer and the Transurfing curious! My name is Renee Garcia and this is Transurfing TV! And today I'm going to be answering a lot of calls that I've been getting about— Aging, the aging process, how it seems that I am not only not aging, but reversing the age process. For those of you that have seen the last 6 years of me on social media, I look very, very different than when I originally started, right? I mean, I know I wasn't on social media a lot, but if you go back and take a look, I'm definitely onto something! I mean, I just turned 41 years old, and I'm— I'm feeling the best I've ever felt! And again, I'm getting so many remarks that I actually appear to be getting younger! So, I really do feel as though I have taken the concepts in the Transurfing modality and applied them to both appearance and age. And I know this could be like, "Well, God! Should we really be that concerned with how we look externally?" But really, For me, the external at this point is simply a reflection of what's going on internally. And that's why it's not all about the appearance, right? But it's definitely about what's going on on the inside. And I feel more youthful, I feel more alive, I feel more vibrant and healthy than I've ever felt. And I think this is absolutely why this is really starting to reflect. Externally. So, I'm going to get into my tips and tricks for either stopping your aging process or reversing it, and really pulling yourself away from this belief system that age runs in a linear trajectory, and there's point A and point B, youth and old age, and it just gets worse and worse and worse and worse and worse! But in my opinion,— when I was 31 years old, I looked probably 10 years older than I look right now. So, that's like a 20-year age difference, right? You can jump around! First, your ability to believe that this is possible is the first step. This is really, really, really crucial. But once you get into that, believing that you do not have to follow the typical process of aging, then you can start applying this stuff and creating a new you! Because that's really a lot of fun! As you guys can see, I just cut off all my hair. And I'm really just, at this point, enjoying feeling youthful again. As Vadim Zeland says, "Forward to the past!" I'm kinda reliving my youth in a way. Before I get started, remember to like this video and comment below "My world is taking care of me" to enter my daily giveaway for my reprogramming stickers! Reality 2.0 on Teachable, down below. And if you would like to access the Vadim Zeland interview, that link is below as well. It is a course on Teachable. Well, it's not really a course, it's just a bunch of freebies, Transurfing freebies and bonuses. If you would like that, I believe we're putting the link in the comment section now. So, check that out. And follow us on Instagram @reality_transurfing and the Facebook group, the 'International Transurfing Institute' Facebook group, y'all! Okay. So, How to stop aging. This is really— again, looking back, 31 years old, 10 years ago, I looked 10 years older than I look right now. And a lot of what was aging me was stuff that I didn't even consider, right? So, when I say here my first step— and this is kind of how I moved through the process. You could bounce around, apply a few of these, and I'm sure you would see amazing results. But this is kind of how it happened for me, in order. And my first step here, gain insights to what is aging you. And then, it's probably not what you think. So, for me, I bought into all the typical aging bullshit, right? "If you go out in the sun, the sun's gonna damage your skin!" you have to wear sunscreen. Now, I'm not saying that you shouldn't wear sunscreen. I personally do not wear sunscreen. I did for a lot of years. And this is getting back to "It's probably not what you think." I did for a lot of years, and again, I looked older than I look now, and that was quite a while ago. So, this is kind of like a pendulum. And— well, it is a pendulum. And this is what I have to say, primarily for women out there. If you are buying something with the hopes that it is going to stop or reverse some aging on you— this could be skincare products, buy into the idea of sunscreen, this could be plastic surgery, huge Pendulum. All this kind of stuff is, again, Pendulums that want you to purchase something. So, I was stuck in this place myself of "The more I can buy!" and "Oh, what's this newest thing?" —it's really distracting, because again, it wasn't that stuff that was actually going to help me remove some of the layers of age, but that's what I was convinced of. So, for me personally, what was aging me was anxiety, worry, lack of Heart and Mind Coordination— and I'll get to this more in a moment— diet Pendulum and exercise Pendulum, buying into ideas or systems or some sort of program that was designed to either gain adherence Pendulums or make money, right? Really, what it boiled down to is I needed true Heart and Mind Coordination, I needed to practice Forward to the Past, really, find that place of youthfulness again, find that place of feeling young and alive. And this is just sort of the reflection that's happening within, right? And this is really what it's about for me, is I appreciate looking good, I appreciate being fit, I appreciate looking youthful, but if inside— "if I feel like shit, then this is all meaningless," right? It's really about whatever I'm seeing externally that I'm liking, making sure that that is inside and nourished and thriving. And that's where the real transformation comes. So, gaining insights to what is aging you. This could be anything! This could be— again, the Pendulums that we buy into that are convincing us of anti-aging stuff may actually be— are the ones that are aging you, because you're believing in what the Pendulum's saying, right? "Oh, you gotta do this or you're gonna age!" And it keeps your mind on "I'm aging! I'm aging! I'm aging! I'm aging!" And in this, you actually age. So, it's counterintuitive. For me, removing the program layers for myself— and I put this, removing the program layers is everything. So, I've talked about this a number of times in past videos. That our environment, our external environment— and I know we're an international group, so this varies from community to country, all the different types of environments we live in. But there is a specific program for your environment that gains a lot of adherence, right? So, here where I live, I'm a total anomaly because— I'm thin, right? There's a lot of women here that are 20 years younger than me that are already twice as big. And this is kind of the program here. There's a lot of obesity, there's a lot of overweight people. The food quality here is quite low, there's lots of fast food. And there's lots of drugs, and there's lots of drinking. So, this program that a lot of people adhere to, the Pendulum has my community really sucked into a lot of this stuff. So, when I— When I decided that I wanted to be the best version of me, right? I had to take a look at some of this external program and which parts of it I was getting stuck to. One of those is alcohol. I've given up alcohol for the entire year of 2021. I'm really not a drinker anyway, I have a couple of drinks once in a while. But even that, I know, was lowering my frequency to the extent that it was causing— if not a lot, just a little bit of age, right? And this is really a big, big point in aging, is frequency, and getting things in your immediate environment resonating highly, right? I have lots of little things that are specific for me that help keep the frequency up in my external environment, primarily my home, that I feel are contributing to not only not only stopping the aging process, but reversing it. Things like lots and lots of self-care, long hot baths, tons of water, roses. I'm a big rose person. I have lots and lots of vases with roses around. I like jazz music, I like lighting candles. So, a lot of these things. And it really has to do with your mind, where your mind is, how good your mind's feeling, how alive your mind is feeling. Frequency adjustments and adhering to stuff that's of high frequency rather than low frequency, fast food, alcohol, all that kinda stuff, is a huge part of removing some of the program layers. So, asking yourself, "What do I look like now? What does my face look like? What does my body look like?" And looking at the people that are in your environment and saying, "Okay. So, who's sharing these physical—" characteristics. And then once you've pinpointed that, then you can see what you are both doing. Maybe it's diet, maybe it's alcohol, maybe it's whatever. And then starting the process of refining whatever that habit is, or whatever that idea is, or eating pattern, whatever. So, looking at your external environment for— and this could be, again, being in the sun too long. Maybe if you live in Australia or places where you're on the beach, on the equator, and you see everybody aging in a manner that's similar, then starting the process of removing yourself from that program, if it makes sense. It could be a lot of different things, so I'm not gonna try to list them all here. But environment plays a huge part in our aging process. So, be cautious of the diet pendulum. This one's a really big one. I was vegan for a lot of years, I was fruititarian, I was raw, I did all these diets, and they really— stressed me out big time! They stressed my digestive system out, they caused sleeping problems, irregularities in just how my body performed and functioned and operated. Now, I'm not saying that vegan or raw or fruititarian or whatever is bad, but for me personally, it was not the right diet for me. It's the same with exercise. I adhered to a lot of exercise routines that were very trendy or popular. And these weren't, again, right for me. I was getting sucked into the Pendulum, same with diet, and thinking, "Oh, this is gonna help me look better and look younger!" And it just didn't, because it wasn't for me. What's for me is the Keto diet. I eat a ton of fat, I eat a ton of butter, I eat a ton of— I know this sounds crazy, but I eat a ton of dairy! And for the majority of my adult life, I was dairy-free, and I really think— I think that I suffered due to that dietary restriction. As soon as I started eating dairy again, a lot of things started functioning a lot better. I lost some weight, I had some chronic things that I was suffering from for a long time heal up, I started sleeping better, just everything generally started to improve. My skin started to improve, all that. So, be aware of what you're doing. For diet and exercise that may not be for you. If you're not feeling 100%, then maybe it's time to turn the dial and find what is more specific to who you are as an individual. Heart and Mind Coordination. This is an absolute! This is probably one of my top, top, top reasons that I have stopped the aging process, reversed it, is because I feel, for the first time in my life, I feel alive! I feel—— totally, when I wake up in the morning, I'm happy, I'm excited to start my day, I'm smiling, I'm laughing, I'm singing, even though my boyfriend thinks that I'm totally nuts! And I'm having a good time! And I really feel as though when I'm having a good time, it just removes all those layers of age that have just been piling on top, right? Again, worry, anxiety, overthinking. Number 1 ager for me! This is the number 1! 'Forward to the Past'. So, I know this book is a compilation of the 5 original books. I believe it was the 4th original that Vadim wrote, it was called 'Forward to the Past', and it was really about getting in touch with parts of your past again, parts of your past self in a new way, and reliving them, essentially being able to experience them again and— in a sense, time travel. So, for me, I moved back to my hometown where I grew up. I do a lot of things now that I wish that I could've done when I was young. My childhood was a little bit restricted, and I realized that there were some parts of it that were missing that I could relive for myself now. So, like jumping into that. Space. Like when I take my nieces out to play at the playground, I run around and act like a freaking kid. And I know that the adults look at me like, "Something's wrong!" But the kids love it, I love it, I feel like a kid again. And I think that is part of me reversing some of the aging, is putting myself back into my childhood and being able to experience that youthful joy. And of course, whatever's going on inside the mind is is going to reflect outwardly. We all know this as Transurfers. So, how could you reconnect with something about yourself from your past, or a time that you experienced that maybe you feel like you didn't maximize the benefit? Maybe you liked to go somewhere as a kid, but you lived in some undesirable state as a child. And how could you go back to that place? And put yourself in your childlike mind and relive that experience, so you could tap into that childlike version of yourself again. This is really, really powerful stuff, and it really does work. Youthful self-talk. This is the biggest one. And this is one of my Limiting Beliefs that I burned for the burning ritual this year around New Year's. And it's just a small voice, it's not very big. But it's this voice that's saying, when I feel old, right? 90% of me feels young, 10% of me is like, "Oh God! You're in your 40s! Your knees are starting to crack!" Maybe sometimes you guys can actually hear it when I'm shifting around, my knees crack a little bit. And when something like that happens, my thought process is, "I'm getting old!" Right? "I'm getting old!" So, stopping that thinking and instead of— well, it's not so much about stopping it, it's more about— diverting the thinking to how I feel young. So, anytime I feel my knees crack and my mind goes, "Oh, you're old," then I say, "Well, you know what, you did 50 flights of stairs today. You're doing more and better physical exercise than you were 20 years ago." So, I just divert it to how I'm actually performing in a way more youthful, than I ever have, and diverting my thoughts away from those thoughts of aging and being old. So, remember— and this is to wrap this video up. Whatever you think about comes true for you. So, if you're thinking about aging, if you're thinking about being old, if you're thinking about you don't like the way that your appearance looks as you're moving through time, then you are simply going to highlight that version of you, that sector of reality, and you're going to get more of the same. If you continuously— Really just focus on how you feel youthful, how you can raise your frequency, how you can feel more vibrant and alive and forward to the past, tap into that younger version of yourself, and try to remain there as much as possible. This is going to be wildly, wildly beneficial to your appearance. And lots of people have already talked about this in the group, lots of people have messaged me saying how much more youthful they're feeling. They're feeling and looking. And it really is the very, very first step, is accepting that this is a possibility for you, and then doing what you need to do to ensure that you are there in mind, you are living in that state of being, that youthful state of being first, and then it starts to transform the external, right? So, let me know what you think of this video, everybody! Are you feeling more youthful? Do you need to feel more youthful? How can you apply these concepts a little bit more to your mind and your reality right now, seeing a more youthful version of you starting today? Let me know what you think! Remember to like, subscribe, comment, all that good stuff! And thank you so much for watching this video! Bye, guys!