In this Transurfing TV episode, host Renee Garcia answers a viewer’s request for advice on overcoming procrastination by applying Reality Transurfing principles. She outlines a multi‑step approach: first, create a concrete structure and make a firm commitment to follow it; second, limit exposure to the “outer screen” (TV, Netflix, social media) to prevent attention‑draining distractions. She recommends two supporting videos – “Renegotiating the Deal with the Pendulum” and “Breaking Bad Habit” – and introduces the 30‑Day Anomalous Action Challenge, which trains a “action muscle” by requiring a daily step outside one’s comfort zone for thirty consecutive days. Garcia stresses the importance of reframing self‑identity, urging viewers to stop labeling themselves as procrastinators and instead focus on the desired successful self. She advises celebrating even the smallest successes, amplifying them, and deliberately highlighting that sector of reality, because Transurfing teaches that what one emphasizes expands in one’s experience. Finally, she explains “Outer Intention” as the flow of opportunities from the environment; by asking for and acting on these cues, one can continuously move toward productive action. The video concludes with an invitation for viewers to try the methods, share results, and ask follow‑up questions.
Chapters
Hello, Transurfers and the Transurfing curious! I am Renee Garcia, and this is Transurfing TV, the only official YouTube channel endorsed by Vadim Zeland himself! Also a member on ITI, the International Transurfing Institute Facebook group. If you have not joined, please do so, if you feel so inclined or are curious about the conversations we have there. And please subscribe if you have not yet done so! We greatly appreciate your energetic contribution via your subscription. So today, by request, how to stop procrastinating. Somebody asked me this point blank, and I'm titling this one, how to stop procrastinating and start creating your own reality. So first off, one thing that helps us break out of any pattern is to set up a structure to act differently and then make a commitment. Commitment to adhere to it. And if you can't do this, then you're probably not gonna have a good shot at changing a pattern right now. But of course, keep this in your mind, and in the future, when you're ready, then you can do it. So, talking specifically about procrastinating and starting to create a new reality and get up off your butt and start moving, I will tell you what I would do. So, back to setting up a structure to act differently. And commit. First of all, I would limit the time in the outer screen. So this is, this is no TV, this is no Netflix, this is limited social media or time spent on the internet. This is you listening to your inner observer telling you when you are getting sucked into that outer screen or when you are giving your attention to something other, to an entity other than something that is serving you. So a few videos that I'm going to recommend this person to watch that has asked for this video is Renegotiating the Deal with the Pendulum. Check that one out. The 30 Anomalous Action Challenge. Check that one out. This is you taking a step. This is you committing to taking a step outside of your comfort zone every single day for 30 consecutive days. And people's, people People's responses to this challenge, what I've heard has happened to people has been pretty wild. But again, it takes a commitment. You have to really be in it, and you have to— for 30 days, I mean, you have to really get creative of ways that you are going to step outside of your comfort zone and take action. And again, really what this challenge is about is it's about you exercising your ability to take action. It's you getting comfortable with taking action. It's you making commitment to take action every single day. And when we exercise our ability to take action, when something comes into our environment that is in line with a goal or an intention or a dream, you will have the ability to move on it. You can then act because you have exercised this muscle. If you want to look at it that way, you've exercised this muscle via this challenge. So then you can, you can jump on something and be a little more opportunistic. And find yourself to a different track. The other video I will recommend is to watch my Breaking Bad Habit video. This is really about you calling attention to how this habit is no longer serving you and not letting yourself just sweep it under the rug anymore. I'm not going to go into it too much here because I want you to watch the video if you're curious. I feel that the hardest habits I've ever had to break, really, I did it with this, the tips that I gave in this video, and it's extremely powerful. But again, it takes a little bit of a commitment and you have to sort of dive in, start highlighting a sector of reality where you are productive. So getting back to the steps that I would take, we all understand what it is, that is our shortcomings, or what we're not doing right. We resonate with certain parts of ourselves, our limiting beliefs, or what we believe about ourselves. And for the person that asked this, right now in you— well, when you asked me to create this video and you said, "How do I stop procrastinating?" You are thinking about yourself being a procrastinator, and that's what led you to ask me to do this video. It is you adhering to that belief that you're a procrastinator that keeps that belief going. So changing your thinking or your thought patterns about yourself will help you act in another direction outside of what it is you've created for yourself, that action or that pattern that you have created for yourself. So think not of what you don't want, but what you strive to achieve instead. So stop resonating with with the fact that you're a procrastinator and start thinking about yourself achieving things, or you being successful, or you managing your time correctly. Start thinking in the opposite direction, in a more positive direction of you getting what you intend to have rather than you resonating what you do not want to see happen anymore in your reality. The next point, celebrate your small success. This is really key. Remember that there is an infinite amount of information and material in our external environment, and it is the sector of reality that we choose to highlight that gives us the track we're on in our worldview. And if you feel like you're a procrastinator, or you feel like you don't have the energy to do the things that you want to do, or or you really are failing to understand why you can't take action in your environment, in your reality for yourself, you are ultimately pulling evidence and material from your external reality that supports that theory that you've created for yourself. So starting to get out of that mode, what you will need to do is you will need to start Highlighting small little successes you see in the opposite direction. So, let's say that you take my advice and you limit your Netflix and your TV and your social media time and your YouTube time, and you decide to take the 30 Anomalous Action Challenge and take one step each day outside of your comfort zone, and this creates something positive. In your environment, in your reality, you will have to blow that, uh, that success up as big as you can and make that your focal point rather than you making the fact that you're procrastinating a focal point instead. So again, celebrating small successes and blowing things up much, much bigger. This has been, wildly useful for me in creating my own reality. Because remember, when we, when we choose to highlight something in our environment, no matter how small, that thing exponentially shows up for us in our reality. So going back to the Wave of Fortune, remember Vadim says there is no way that the Wave of Fortune is going to happen for you. Unless you acknowledge that first win. So, even something as small as finding a penny on the ground, this would be the same equivalent as you celebrating a small success. So, this really is going to be absolutely crucial for you to transfer to another track where there is more successes because of your energetic output. Moving away from the thinking and mentality and action of a procrastinator. So, again, you are just choosing, then, to highlight a different sector of reality. You are choosing to see something in your reality, and more and more of that thing will exponentially show up for you because you are highlighting it, you are choosing to see it, you are celebrating that small success. Another thing, and this is where I will leave this video, ask Outer Intention to show you the way. So, I know for me, Outer Intention, my relationship with my world and my Outer Intention, I can see exactly how I need to move and when, and what sort of action I need to take and when. And I look to my environment to show me these things, and then, And I simply follow suit. So, I am no different than anyone else. You have Outer Intention opportunities flowing up to you in just the same manner I do with me. However, you— if you are procrastinating, you have chosen to highlight that information and material rather than Outer Intention flowing up to you and showing you— the way to do something different. So, if you are, say, sitting on your couch and you're watching Netflix, and a friend calls you and says, "Oh hey, they just opened up a new walking trail. Do you want to go for a walk?" This is Outer Intention showing you the way to get up off your butt and get off that couch! There is all sorts of opportunities that present themselves to us via Outer Intention. That we can move on, but we have to train ourselves to see them. So ask Outer Intention to show you the way and make the commitment that when something flows up to you that is in the direction of you creating success via action and stopping your procrastinating ways, be willing to take Outer Intention up on the opportunities that it is in fact serving to you. So, So, really, this is what I do to create success in my reality. When something comes in my direction, I move on it. And I see more and more of these things because I have chosen this sector of reality to highlight. So, this is it! I'm curious if this will work for anyone that's being challenged by procrastinating, or if you consider yourself a procrastinator. Please let me know if these tips do work for you. And if I have made any of this ambiguous, please ask me any questions you like in the comments below, and I will do my best to answer you. Thanks so much, guys. Bye.
