In this informal instructional video, the presenter introduces the “Plate with Flow” (also called the Plait) meditation, a hybrid of the Plate Technique from the book Tufti the Priestess and a meditation from Vadim Zeland’s Reality Transurfing system. The speaker reads the relevant passage from Zeland’s book, then walks through the step‑by‑step practice: breathing, visualizing an arrow moving away from the back, activating the “plate” sensation, composing a mental picture of the desired reality, sending the arrow downward on the exhale, feeling the rising and descending energy flows, and silently affirming “My intention is being realized.” The method is framed as a way to return to the “Center Screen” – a state of pure awareness that is neither the external “Outer Screen” nor the internal, over‑thinking “Inner Screen.” From this central awareness the practitioner can set intentions, visualize a future frame, and send that intention into the universe, thereby accelerating the manifestation of the desired reality. The presenter emphasizes that the experience of the plate is highly personal; there is no right or wrong way, and users are encouraged to fuse the technique with other meditations that produce a similar energetic flow. The video also includes promotional calls to like the video, comment “I love Reality Transurfing,” and enter a giveaway for “reprogramming stickers.”
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I don't know what's happened to me. Anyway, today, Plate with Flow. This is a variation of the Plate Technique, however you are using it. And this is an interesting one because I was actually just doing one of my Transurfing meditation videos yesterday, and I realized that this method here is a combination of the Plait method and one of Vadim Zeland's original meditation methods. So, it's kind of like a hybrid, really. And that's sort of how I practice my Plait, I do a little hybrid technique of how it's suggested in the book and then something else that I do. I will get into that a little more later. But first, I want to read this part in the book where he talks about this, and I want to discuss why this is an effective— way to return to your Center Screen and ultimately create your own reality. So, this is Plate with Flow Method. Take an in-breath and an out-breath. Imagine an arrow moving at an angle away from your back. Now, the plate is activated. Without letting go of the sensation of the plate, Compose a picture of your reality. At the same time, make sure that you are breathing freely without losing the sense of the plate, the arrow. Take an in-breath, and on the out-breath, sharply send the arrow into a vertical downward position, triggering both energy flows, staying aware of the movement of the rising and descending energy flows. Say the following thought form quietly to yourself or out loud: "My intention is being realized." Then let go of all the sensations you have been working with. So, what is happening when you do this? You are not only composing your own reality with the help of the Plait, you are putting out or sending your intention as a message to the universe. In this way, the energy flow strengthens the work of the Plait. If this technique works for you and you enjoy it, you can use this variation of the exercise all of the time. But if not, then the basic method will be sufficient. Okay. So the reason that the Plait works in the first place, for those of you that have not yet read Tufti, I would highly recommend reading it first. But if you have not yet read it, I will describe the Plait a little bit for those that are new to this term or have not yet activated. So, the Plait is an energetic extension that sort of comes out of the back of our head and in between our shoulder blades and connects, and there's an extension that juts out. So, imagine it looks kinda like a fork without the center prong. There's an extension, and then part of it goes into the back of your head and part of that goes between your shoulder blades. First off, let me state that Vadim Zeland told me that everyone experiences the Plait in a different manner. So, if you feel that it's something different than what I'm describing, it does not mean that you're not doing it correctly. This is a highly personalized sensation, and your work with it is highly personalized. I get a lot of questions from people that ask me, "Oh, am I doing it right?
Is this right? What do I do?
Blah, blah, blah!" This is really up to you. There's no right or wrong way to work with the plate. And again, this method that I'm talking about is really just a— the plate with flow is a variation on the method because Vadim Zeland already had a meditation that was similar to this and he just fused them together. So you can do whatever you want to do. If you have something that you already work with and you want to fuse that together with the plate and make up your own thing, as long as it has the same effect, as long as you still get the same, uh, sensation, which should be you returning back to your center place of awareness, you returning back to that Center Screen. So the reason that the Plait is effective in creating your own reality is because, first of all, you cannot think of activating your Plait or using your Plait to create your own reality if you are immersed in the Outer Screen, which is our external stimuli, our external world. Or you cannot do it if you are immersed in your Inner Screen. This is your inner world, your thoughts, your overthinking, all that stuff. So, if you are in one of those two screens, you're not going to have the thought to activate your Plait. Activating your Plait is something that happens, or a thought that happens— when you are in a place of awareness, when you are in that Center Screen. Now, when for me, when I sort of wake up, I see myself and I see my reality, "Hey, now might be a good time to activate my Plait!" Me activating my Plait and envisioning or illuminating that future Frame is simply me holding that Center Screen place, that center of awareness— for a longer period of time, and then bringing my body actually in it, and bringing my sensations in it. So, if we have our inner screens, which we can't activate or create our own reality, we have our outer screens, which we can't activate or create our own reality in, but we can do it in the center screen. So, when you are in this place— And you have the ability to create a Slide, create a future Frame, envision your reality, right? Whatever it is that you are looking to achieve, your goal, your intention. Vadim says it here, that you say "My intention is being realized." You can ultimately say anything you want, you don't have to say that. But the reason that this is powerful in that center place— is because you are sort of putting a stamp, if you will, on that moment of what you intend to see down the line when the future Frame moves into that current moment. So, you are doing a soundbite slide, an affirmation. Your intention setting, your goal setting. You are saying something that is like a preface for what is to come. Now, it is almost impossible for me to preface what is to come, if I'm saying that in the right way, if I'm in my Inner Screen or I'm in my Outer Screen, right? If I'm getting sucked into some external drama, or "I'm overthinking in my head," I'm not thinking about that future Frame! So, as much as you can bring yourself back to this center place, right? And envision, illuminate that future Frame, create that Slide, say that soundbite Slide, the affirmation, whatever it is that works for you. And then you can activate your Plait. This is you bringing the sensations. Of whatever it is you intend to live in that future frame into that present moment. So, for me, if I have a goal, let's say I want so many YouTube subscribers, right? I bring myself back to that center place, I see myself, I see my reality, I activate my Plait, and then I envision that goal with my body getting brought into the equation. Now, why he's suggesting here that we do this, uh, this, this, this energetic flow of energy rising and descending out of these transverse arrows, or this plate that's coming out of our body, is because this is going to simply get more energy flowing through and it's going to make the sensation more powerful. The more powerful the sensation is with activating and holding your Plait, and playing that Slide, playing that Future Frame, doing whatever it is that you do to show yourself your future, as long as you can hold it and as intensely as you can hold it will ultimately bring that Future Frame closer to you in a shorter amount of time. At least that's how it works for me. But quickly, I wanna just tell you all where that 'Plate with Flow' technique originated from. Vadim Zeland has another meditation. I have all of them listed on my channel if you would like to go take a look. I believe there's 7 or 8 of them. One of them is called— I believe it's called 'Energy Flow'. And essentially what it is, is imagining that you have 2 arrows that are sort of— transverse out of your solar plexus and your back, right? But there's— they're on like a little bit of a hinge. So they come out and then you turn one facing upwards and you turn the other facing down and you kind of do the same thing as the plate technique. You activate and you feel that energetic flow grounding you from the top and the bottom and get energy flowing through your body. Now this is, Something that he recommends if you are outside walking in nature or alone. It's highly effective, it's very, very powerful, it's one of my favorites! And this is really just the plate sort of fused with that original Transurfing meditation! So, let me know what you think! Do you use the plate? Do you have a hybrid fusion of another meditation with the plate? Are you a classical? Plate user, does it work for you in creating your own reality? Comment in the comment section below! And remember, we got your reprogramming stickers here! Thumbs up and comment below "I love Reality Transurfing" and you just might win some of these! Thanks so much for watching my video, everyone!
