Naughty! Naughty! Naughty! Don’t do this! Reality Transurfing

5 Oct 2020 · 11 min
11:25

Renee Garcia explains how mistrusting your world feeds anxiety and PTSD, and how she used Reality Transurfing techniques and affirmations to shift from severe insomnia to confidence. She recommends reading the Transurfing book "Tufti" and designing new habits to reinforce the belief that your world is taking care of you.

Chapters

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