A guided meditation using Reality Transurfing principles to reprogram anxiety. Two voices repeat affirmations about releasing control, observing thoughts without reaction, and aligning with a higher reality where you're the creator. The 432 Hz frequency is meant to deepen the meditative effect.
Chapters
My world is taking care of me. Everything is going according to plan. Things are working out beautifully. Continue to do so. With ease. Any tension I feel is part of my biological program. And therefore completely normal. My mind obtains the ability to connect with whatever I choose. In this moment, I choose calm, still, and comfortable. I allow myself my human emotions and feelings, but do I do not place too much importance on them. I am releasing from the urge to control my external environment. I am releasing from the urge to control my internal environment. With the inhale, I take in all the ways my world is helping me to improve With the exhale, I let go of all that is not serving me. I simply observe my thoughts as though they are currents in a river, and I I'm standing on the bank watching them flow by. I do not try to control anything. Therefore, I am unaffected by my thoughts. Every moment I am connecting with my environment in more accepting ways. I love my reality, and I love myself.
I love my reality, and I love myself.
Every aspect of my reality is perfect for this very moment. Any solutions or guidance I am intended to connect with will come to me at the perfect time with the help of my world. I will accept these solutions and this guidance. My world is always working in my favor. Today, everything is better than yesterday, and tomorrow will be even better than today. My world obtains everything I need to merge with the highest version of myself. I will now allow myself to open up a little more, letting this this information in. The flow of new information and insights is like a luxurious bath path for my mind. Everything I need to feel calm peaceful, and comfortable is coming to me right now, including these words. I will now softly focus my attention on all that is good, all that I do love, and all that is working. I am freeing myself from anything that has been weighing me down. I am learning to let go, lower my levels of importance, and go with the flow. I will now view any challenges in my world as opportunities for growth. I am capable, worthy, and able to choose an upgraded version of reality. Any negative thoughts, anxiety, or doubt is simply old programming, which I am now overriding with a higher operating system. I am not limited to anything. I am not defined by my past programming. I am the architect of my worldview and my layer of reality. I am creating something beautiful. Overthinking, worry, and anxiety are now something that I will pay little attention to. I now choose to embrace transformation and evolution. I choose to focus on all that is joyous in my present layer of reality. I choose a life of calm, peaceful, and comfortable circumstances. I choose a new theory for my life that embraces all that I value and cycles out of all that needs to go. I choose to focus on all that nourishes me, nurtures me, and lovingly embraces me. I choose to focus on ways I can be creative, be loving, and connect with nature. And the beauty of the world. My life is rich, full, and beautiful. I am designing my life to my exact specifications. This includes a state of inner peace that is deep and unwavering. I am taking care of myself in higher and better ways. Reality is a game, and I am learning how to master this game. I am the ruler of my reality, and I choose what stays and what goes. This includes thoughts, habits, and activities. I choose all that supports my highest and best. Everything else gently fades away. My new program will include observation without reaction. My new program will include evolution of my thoughts, action, and frequency. My new program includes a tranquility I can tap into at any moment I choose. I love myself enough to give myself this gift. I love myself enough to rewrite my old program to include only what I consciously choose. Any past code that still lingers will simply be observed like the currents in the river.
I am now on a new path.
My world and I have just made an agreement to evolve to higher and better lifelines. I am what I choose to be. I have what I choose to have. I do what I choose.
To do.
The moment this audio ends, I am on a higher lifeline. All the things I choose will echo exponentially begin to increase. All the things no longer serving me will gently fade away. This is my sovereign right as the ruler and creator of my reality. My world is taking care of me. Everything is going according to plan.
Things are working out beautifully—
and will continue to do so. With ease. Any tension I feel is part of my biological program. And therefore completely normal. My mind obtains the ability to connect with whatever I choose. In this moment, I choose calm, still, and comfortable. I allow myself my human emotions and feelings, but do not place too much importance on them. I am releasing from the urge to control my external environment. I am releasing from the urge to control my internal environment. With the inhale, I take in all the waves. My world is helping me to improve. With the exhale, I let go of all that is not serving me. I simply observe my thoughts as though they are current in a river, and I am standing on the bank watching them flow by. I do not try to control anything, therefore I am unaffected by my thoughts. Every moment I am connecting with my environment in more accepting ways. I love my reality, and I love myself. Every aspect of my reality is perfect for this very moment. Any solutions or guidance I am intended to connect with will come to me at the perfect time with the help of my world. I will accept these solutions and this guidance. My world is always working in my favor. Today everything is better than yesterday, and tomorrow will be even better than today. My world obtains everything I need to merge the highest version of myself. I will now allow myself to open up a little more, letting this information in. The flow of new information and insights is like a luxurious bath for my mind. Everything I need to feel calm, peaceful, and comfortable is coming to me right now, including these words. I will now softly focus my attention on all that is good, all that I do love, and all that is working. I am freeing myself from anything that has been weighing me down. I am learning to let go. I will let go, lower my levels of importance, and go with the flow. I will now view any challenges in my world as opportunities for growth. I am capable, worthy, and able to choose an upgraded version of reality. Any negative thoughts, anxiety, or doubt is simply old programming, which I am now overriding with a higher operating system. I am not limited to anything. I am not defined by my past programming. I am the architect of my worldview and my layer of reality. I am creating something beautiful. Overthinking, worry, and anxiety are now something that I will pay little attention to. I now choose to embrace transformation and evolution. I choose to focus on all that is joyous in my present layer of reality. I choose a life of calm, peaceful, and comfortable circumstances. I choose a new theory for my life that embraces all that I value and cycles out of all that needs to go. I choose to focus on all that nourishes me, nurtures me, and lovingly embraces me. I choose to focus on ways I can be creative, be loving, and connect with nature and the beauty of the world. My life is rich, full, and beautiful. I am designing my life to my exact specifications. This includes a state of inner peace that is deep and unwavering. I am taking care of myself in higher and better ways. Reality is a game, and I am learning how to master this game. I am the ruler of my reality, and I choose what stays and what goes. This includes thoughts, habits, and activities. I choose all that supports my highest and best. Everything else gently fades away. My new program will include observation without reaction. My new program will include evolution of my thoughts, action, and frequency. My new program includes a tranquility I can tap into at any moment I choose. I love myself. Enough to give myself this gift. I love myself enough to rewrite my old program to include only what I consciously choose.
Choose.
Any past code that still lingers will simply be observed like the currents in the river. I am now on a new path. My world and I have just made an agreement to evolve to higher and better lifelines. I am what I choose to be. I have what I choose to have. I do what I choose.
To do.
The moment this audio ends, I am on a higher lifeline. All the things I choose will exponentially be will begin to increase. All the things no longer serving me will gently fade away. This is my sovereign right as the ruler and I am the creator of my reality.
