Ready To Change The Way You See Depression? Check Out This Reality Transurfing Tutorial!

Hello, beautiful Transurfers! And welcome to Transurfing TV! I am Renee Garcia, and today, my video on depression! I have had so many people message me in the last few months that are really, really, really struggling with depression. So, I'm going to be brutally honest with you guys in this video about my thoughts on depression, how I suffer from depression. Yes, I know, like, what the hell? Renee Garcia having depression? But I'm going to tell you all about it and what you can do to get yourself out of it, yo, because it's actually, um, something that can be tackled. And in the times that you absolutely can't get over it, I'm going to tell you how you can use it to actually feel super, super happy. I know that sounds really weird, but I'm going to tell you specifically what I do and how it works for me. Before I get started, remember the Teachable course is below if you have interest in that. And also my stickers. Remember, "My world's taking care of me." This is an awesome, awesome statement that will help you with depression and anxiety. So with that, I will get Let's get started! So, what is depression exactly from a Transurfing perspective? From my perspective, actually, through the Transurfing lens, because I've had a lot of time to think about this. I, myself, as many of you know, have suffered from debilitating depression my whole life. I've actually been hospitalized a number of times because I would get so depressed that I couldn't even move, I couldn't even get out of bed. And it's been a challenge! I still get depressed, but it's very, very, very different now than pre-Transurfing reality! So, I drew a couple of things here to sort of, you know, make it really, really simple! And this is it boiled down! I know a lot of people suffer from depression for a number of reasons, either some chemical thing going on, a history of depression in the family— some sort of traumatic events. Um, all, you know, you could be going through a divorce or have filed for bankruptcy or all kinds of craziness. And I think that, uh, right now, obviously with being cooped up the way we are in our lives and lacking human connection and lacking being able to access all the things that we typically can, we definitely are at a disadvantage right now. And I think a lot of people are plunging into a depressed mode, um, simply because their lives have been disrupted. So this is my viewpoint. Now, again, this is just my opinion, and I would invite others to throw in their two cents on this, but this is kind of how I see it. When you are depressed, what is actually happening here is that you have a lack of connection with your Soul Fraile. Okay? This is you, this is you being out of touch with that specific code of your soul that connects you to a corresponding life track that is your ideal one. So remember, Vadim Zeland says it in the book at least a couple of times, that when you are tuned into your Soul Fraile, that frequency that you're resonating at corresponds to a sector in the Alternative Space that kinda connects you with life, your ideal version of life, your ideal life track. So, it's almost like it's a key. You turn the key and you connect with that version of reality that's most suitable for you. So, when I see people depressed, what I recognize, the very, very, very first thing is a lack of connection with the Soul Fraile. The second thing, no goal. In my opinion, what has absolutely worked for me is having the ability to switch my perspective from the downward and back version of thinking. And for those of you that don't know what I'm talking about, go back to the video 'Higher Self vs. Lower Self'. It's one where I go into detail. And the two different perspectives that I can sort of click into. One is my lower and downward, or downward and back version of thinking. This is me focusing on all the things that I don't want, on what I don't wanna see happen, what's lacking in my life, thinking about my past, thinking about how things are messed up. It's really just me sort of doing my lower self sort of thinking. And— When I figured out there's a new— there's a better perspective that I can focus my direction in, that is striving for what I intend to achieve, focusing on my goal, looking towards the completion of a goal or the path in front of me to the goal. So, again, two different modes. And when I'm doing this mode, I tend to get depressed. When I do this mode, I get inspired, I feel joy, I feel connected with my Soul Fraile, all that stuff. Not enough action is another thing that I've noticed for sure. People that are depressed typically lack inspiration, movement, energy flowing. The first thing that I recommend is get some exercise. That's the very first thing. Cold showers, or hot and cold showers. Getting in the shower, getting yourself really, really heated, and then turning the water on cold and taking 10 breaths in really rapidly for like 10 seconds, 20 seconds, and switching it back to hot, and doing that 3 or 4 times to really get your energy moving. This has been a lifesaver for me. I've done this for a lot of years and it really does help. Holding on! Okay? This is you clinging to that rock, you in the river clinging to a rock, not wanting to let go of the— not letting go of the rock, not headed into the Alternatives Flow, involved with stuff not intended for you. So, remember, there's things that are intended for you, there's things that are intended for others. And a lot of times, Pendulums convince us to get involved with things intended for others. And again— This gets back to lack of connection with the Soul Fraile. When you're involved with things intended for others, it is really, really challenging for you to be connected with that Soul Fraile. Okay. So, how do you get out of depression, or what is a non-depressive state? This is Soul Fraile connection. You are connected to that corresponding Lifetrack that is intended for you. You are dialed into yourself, you have self-love going on, you're doing what you are intended to do, you are being the true version of you, okay? My dryer likes that! So, the second thing, action towards intention! Again, getting back to my downward and back version of thinking, and my forward and up version of thinking! Action towards my intention! Helps me so much! And I'm going to tell you how this action towards intention can actually trump depression in the moment! And you can use depression in the moment to make yourself happy! And I know this sounds a little bit nuts, but I'm going to tell you exactly what I do! Let go of the rock, right? This is you going into the alternatives flow and letting go of that rock that you are holding on to! Of course, your pendulums are being managed. This is a huge one. So many people are getting just ripped apart by pendulums right now. If you are managing your pendulums properly, tuning into your Soul Fraile, you've let go of that rock, you are headed into the flow, and you are taking inspired action towards your intention, depression is going to be gone. Significantly eliminated. And if it's not, I'm going to tell you how you can use that to your benefit. So 3 questions that I want any of you that are suffering from any level of depression right now. What are you missing? There's something missing in your life. Again, I suffered for years with depression and really what was missing is what I am doing right now. I am no more special than any of you watching this! I am a normal person with a normal skill set, doing something that is in line with my Soul Fraile! And it is this that has allowed me to stay alive, really! Because I was actually suicidal many, many, many times in my life! So, me plugging into what was missing, getting down to it, really asking myself the meaningful questions in life! How can I connect to my purpose? So that brings me to that one. Obviously, how do you connect more with your purpose? What is your purpose and what can you do to connect with it? The third thing, what needs to go? Something probably needs to go. And this is where I'm going to get a little bit personal. I actually just went into a pretty depressed state in this last, um, 2 months. I'm coming out of it probably about 2 or 3 weeks right now. And the reason that I got depressed is because I had a major family problem. I won't go into the details, but essentially, um, my mother and I have called it quits on our relationship. Actually, she called it quits and I absolutely agreed to it because it just was not working. Now, if you did not watch my video, 'Who are the knights at your round table?' I would definitely recommend that one. This is you getting rid of people in your life that are not tuned in to the higher version of you. If you have someone in your life, it may be a sibling, a parent, a spouse, a best friend, maybe someone in your life needs to go. So I'm not saying this thing is permanent, but oh my God, when this thing happened with me and my mom, I was like, oh, this is really horrible. I love my mom. I don't want to, I don't want to have these problems. I don't want to see this happen. I don't want to feel, you know, all these things. And then I realized, you know what, boom, Renee, you are holding on to that rock. That is exactly what I'm talking about. That is holding on to a rock. And you know what? I let that MF go. I was like, I'm going to let go of this rock and I am going to float into the alternatives flow and I'm just going to let it be. And you know what? My depression started to resolve itself. So one thing that has really, really helped me with my depression, because I still get it, guys. Um, and I'm, I'm, and I'm not, ashamed to say that. I know that a lot of these reality creation people that are talking right now are feeding people a line of bullshit that they never get depressed and their life's perfect. We all go through our ups and downs. I do, Vadim Zeland does, I bet Deepak Chopra and Oprah Winfrey, they all have their depressed moments too! Nobody is immune! But the cool thing is— And I know this is gonna sound really, really weird, but the happiest that I've ever been in my life is in the moment where I am bottomed out depressed. Let's say like the thing that happened with my family. I'm super, super depressed, but I am still tuned in to what my purpose is. And I'm still going forward with my purpose. I am not losing the connection with what my purpose is and what my life is about. So, it's kinda like I have set the vector of the flow, right? I have my little sailboat and I am headed in the direction that I am intended to go. And let's just say, like a trade wind. Comes through. Now, does it move me a little bit off of course? Yes, but my boat is still headed in the right direction. It is not enough to turn the boat around and put me into another direction. And in this sort of insight, in this sort of acknowledgement, in that moment that things are not perfect. But you know what? If things were perfect, I wouldn't be feeling as strongly as I am feeling about myself, my life, my trajectory, that not even my depression can steer me off course. And in this is the most powerful feeling I have ever experienced. Felt in that moment. And I had one a few weeks ago where I was driving in my car and I was like, "Fuck, I'm so depressed!" And then I'm like, "You know what?" But then like, I was thinking like, "Okay, I have this to do for the Transurfing community, and the videos to film, and this and that." And I thought, "Oh my God! This is incredible! I'm actually still doing exactly what I need to do in the moment!" Even though I'm in the presence of a certain level of depression, and I felt my Meta Power increase to an extent that I thought, you know what, this is it! Nothing is going to ever floor me again, right? I will never end up in a hospital again because I can't get out of bed, because I am tuned into my— Soul Fraile, I'm taking action towards my intention, I've let go of the rock and I'm managing my pendulums AF! So, I am happy in that moment even though I still may be feeling depressed. So, there's no good and there's no bad in the Transurfing modality, there's only what you choose. To have in your life and view it from that perspective. You can feel depressed and feel good about it, I promise you that. And that is what I'm doing. So, let me know your thoughts on this, everyone. Remember to like this video and comment below "My world is taking care of me" or "I love Reality Transurfing" to enter my daily giveaway for my stickers. And of course, remember my Teachable course. And thank you guys so much for tuning into this one. I hope it helps someone out there. Bye.