Vadim Zeland's Reality Transurfing teaches that waiting, hoping, and anxiety about external expectations are what drag you down. Stop following an external script. Replace wanting with giving, rejection with acceptance, and passivity with active creation. Compose your reality instead of reacting to it.
Chapters
This is what is getting you down. As soon as you have caught yourself waiting for something, hoping for something, being anxious about something or burdened by something, wake up and be self-aware. You are being led by the external script. Not your own script. This is what is getting you down. You feel subconsciously that you are not free, that you are dependent on reality, that you are limited by circumstances like a character is limited by a plot. You may sense it, but you cannot do anything about it because you are not fully aware. You have to get to the point where you truly know that holding out for something to happen or not happen, to work out or not work out, is foolish and pointless. It is within the power of your will to compose a subject image or a reflection or reality or all of these things at the same time. You should replace the habit of wanting with the habit of giving. Replace the habit of rejecting with the habit of accepting. Replace the habit of dropping off with the habit of waking up. The most beneficial habit is this: Don't want things of reality. Compose reality. That's the main thing, but with equally important derivatives. Don't be afraid. Compose instead. Don't wait. Compose instead. Don't hope. Compose instead. Don't lament, compose instead.