Valeria ItriagoValeria ItriagoSamadki – Founder & Community Experience Strategist (Brooklyn, NY), Samadki · Somatic & Nervous System Regulation Coach | Burnout & Stress Recovery | Founder of Samadki Movement

Valeria Itriago's videos and podcasts

554 items

This week

@valitriago

Comment RESET and get ready to shake your system with me 👾 Three things the last 5-Day Reset taught...

1d ago
valeriaitriago.substack.com

You Don't Need to Be Permanently Regulated to Be Safe

2d ago

Earlier this month

@valitriago

Today was such an treat and also an honor to hold space for everyone in the masterclass also I felt ...

4d ago
@valitriago

Comment “MASTER” to join the upcoming masterclass THE INNER FIRE if waiting for a reply or navigatin...

5d ago
@valitriago

Comment MASTER and join this Saturday, two hours of Samadki for free with me and my incredible commu...

1w ago
@valitriago

Comment MASTER to join The Inner Fire if feeling deprioritized makes you angry and then very, very h...

1w ago
@valitriago

COMMENT MASTER to join the inner fire masterclass we are hosting this Saturday October 10th🔥🫶🏻 I us...

1w ago
@valitriago

Comment MASTER to try the next free Masterclass and join Samadki Circle 🫶🏻 What an incredible oppor...

1w ago
@valitriago

Comment MASTER TO BE PART OF MY COMING “THE INNER FIRE🔥” FREE masterclass. I bet you’ve experience...

1w ago

September 2026

@valitriago

Save this for the next time your yes turns into anger and comment CLASS to try one of my classes for...

2w ago
@valitriago

We are ever-evolving beings, yet comparison is still one of the easiest places to lose ourselves. S...

2w ago
@valitriago

Have you ever gone blank when someone crossed a boundary then felt the anger and found every word yo...

2w ago
@valitriago

It’s coming AGAIN! ( that time when you Fawn and get supper angry) and now you have a safe space to ...

2w ago
@valitriago

Comment CLASS to be part of our Q&A today 3:00 pm EST for (FREE) The questions from our Community ...

3w ago
@valitriago

Inside the Samadki circle you can experience how our live Q&As are becoming a real-life nervous-syst...

3w ago
@valitriago

For a long time, I built so much of my value around how much I could hold. I was the achiever. The o...

4w ago
@valitriago

Comment CLASS if you’re ready to experience a free Samadki Class and learn how to be more productive...

4w ago
valeriaitriago.substack.com

A Marble Statue, two cups of Flat White, and a Midnight Cereal.

4w ago
@valitriago

Conflict when you are used to shutting down is extremely Painful and what is most painful is when a...

1mo ago
@valitriago

🧚🏻‍♀️BABY I know how it feels to go blank when someone says something about not wanting the same and...

1mo ago
valeriaitriago.substack.com

The guilt that exist underneath my anger and the chaos behind finding peace within.

1mo ago
@valitriago

Comment JOURNEY to schedule a free 45 min session with me and see if you’re ready to process the thi...

1mo ago
@valitriago

They did not all arrive with the same story. But many arrived with the same question: “Why do I unde...

1mo ago
@valitriago

Comment Master to experience my free MASTERCLASS and how to access the fire behind all the times you...

1mo ago
@valitriago

Comment MASTER*m and I’ll send you the FREE recorded past masterclass. When someone pulls away, do ...

1mo ago

August 2026

0:48
youtube.com

Feeling that you can’t access anger? Move with me #nervoussystem #samadkimovement

1mo ago
@valitriago

Comment MASTER to get a FREE recorded Masterclass where we navigate FAWN+ FIGHT We keep bringing mo...

1mo ago
@valitriago

This is exactly what I just experienced two days ago… And I wanted to take a second before sharing ...

1mo ago
@valitriago

✨☀️COMMENT MASTER FOR MY FREE MASTERCLASS✨☀️ What if your anger isn’t the problem but you’ve never ...

1mo ago
@valitriago

You get hurt and suddenly you need to talk. Now. You’re pacing while rehearsing what you’re going t...

1mo ago