4 tips to keep your phone from damaging your relationship

Name: 4 tips to keep your phone from damaging your relationship
Uploaded: 2023-02-18T09:00:34+00:00
Duration: 28 s
Channel: Vanessa Marin
Description: Vanessa Marin, a licensed sex therapist, shares four concrete habits: greet your partner before checking your phone, spend 10 phone-free minutes together…

18 Feb 2023 · 0 min

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Vanessa Marin, a licensed sex therapist, shares four concrete habits: greet your partner before checking your phone, spend 10 phone-free minutes together daily, keep phones away during at least half your meals, and cuddle and talk for a few minutes after sex before reaching for your device.

Hey, I'm Vanessa. I'm a licensed sex therapist.
And I'm Xander, and she's a licensed sex therapist.
And this is part two where we give you four simple tips to make sure your phone isn't damaging your relationship.
1. If you guys wake up around the same time, make sure you say good morning to each other before grabbing your phone.
2. Aim to spend 10 electronics free minutes per day with each other. You can do this. It's only 10 minutes.
3.
Put your phone away or on silent and talk to each other during at least half your meals.
And number four after you have sex, spend a few minutes talking, cuddling and kissing before you reach for your phones.
Let us know in the comments below how you keep your phone from damaging your relationship.
Happy scrolling.