Body confidence is a Journey not a Destination

Body confidence is a journey, not a destination. Sometimes we think of it as this end goal that we're going to reach. If you want to feel more comfortable with your body during sex, you have to start by working on feeling more comfortable in your body throughout the day. We feel the impacts of bad body image so strongly when it comes to sex. So people get it in their heads like, oh, I want to feel great about my body during sex. Like that's a really high bar. Like that's a big goal to set if you are struggling to just feel good about your body all throughout the day. So I like to think of body confidence as a daily practice, as something that I just continue doing. Like I practice showing up for my body over and over and over again and I normalize that. There are going to be days where I struggle with this. There are going to be days where it feels easy peasy, no problem. But it's a daily practice for me.