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A brief spoken affirmation/guided relaxation intended to reduce negative self-talk before sex. The speaker offers reassurance and encourages the listener to relax and accept the present moment (e.g., "You are enough; call off the search").

A brief spoken affirmation/guided relaxation intended to reduce negative self-talk before sex. The speaker offers reassurance and encourages the listener to relax and accept the present moment (e.g., "You are enough; call off the search").
Relax. You are enough. You are enough. This is a perfect moment right now. Call off the search. Just relax.

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