Vanessa Marin explains why the deep-squat cowgirl position is physically taxing: intense quad burn, hip strain, and knee safety concerns kick in within seconds. She offers a safer alternative method in the video caption.
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Hey there! Wanna know what position is really hard on your body? Trying to stay in a deep squat, especially when you're on an uneven surface like a bouncy bed. Wanna know what makes it even harder? Trying to bounce up and down while you're in a deep squat on an uneven surface. I've only been in this for a few seconds, but my quads are on fire, my hips feel like they are ripping apart, and I am really nervous about what my knees are gonna do when I try to stand up. Wanna know the good news though? This is not the only way to do cowgirl. It's not even the best way to do cowgirl. You want to learn how to actually do cowgirl, get really confident with it, check out the caption below.