Verena Hoffmann asks what rituals and routines you use to protect your mental health. She frames peace-keeping as something that requires the same commitment you'd give a job, and encourages you to check in with yourself about what actually works.
Good morning, good morning. Here's another question to kick the week off. What rituals and routines do you have to protect your mental health? What rituals and routines do you have to protect your mental health? Because, you know, when you let go of these rituals and routines, it's usually a sign that something is going on. So check in with yourself, take care of your rituals and routines, and see you soon for another question. As a mountain.
