Verena HoffmannSomatic Coach | Burnout Recovery | HR Interim | ICF ACC & PCC, Verena Hoffmann | Twist Brain & Body Coaching · Twist Brain and Body: Stress Habits and Career Change

Unf*ck your nervous system #6 Go wild until your nind stfu

10 Aug 2026 · 0 min

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0:18

Verena Hoffmann explores how to regulate your nervous system by moving your body intensely until your mind quiets down. The video includes a Spanish speaker saying they'll do it tonight.

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