Verena HoffmannSomatic Coach | Burnout Recovery | HR Interim | ICF ACC & PCC, Verena Hoffmann | Twist Brain & Body Coaching · Twist Brain and Body: Stress Habits and Career Change

Why you should move after work

10 Aug 2026 · 0 min

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0:12

Verena Hoffmann explains why movement after work matters for your body and mind. The video opens with a repeated question about mental clarity, hinting at how exercise helps you refocus after sitting all day.

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