Will HumphreysVirtual Assistant & Healthcare Recruiting Expert

BRAIN LOOKING FOR SUCCESS

Name: BRAIN LOOKING FOR SUCCESS
Uploaded: 2026-02-23T20:32:55+00:00
Duration: 40 s
Channel: Will Humphreys
Description: Before bed, write down your day's wins. This trains your subconscious to hunt for success while you sleep, so you wake up spotting more positive…

23 Feb 2026 · 1 min

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Before bed, write down your day's wins. This trains your subconscious to hunt for success while you sleep, so you wake up spotting more positive outcomes. Noticing wins shifts your identity toward being a winner.

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One of my favorite things comes from Benjamin Hardy from the book Gack in the Game. It's a Dan Sullivan book as well. He talked about the research of before we go to bed at night, if we jot down the wins from the day, and this is not revolutionary, but the study is if we jot down all of our wins, our subconscious is the last thing our brain remembers. When we're sleeping, our subconscious starts rewiring to look for success. And so when we wake up in the morning, we're immediately looking for other things we're doing that's well. And the more wins we see, the more wins we achieve. And it creates this like. So I think that's what it was with the easy buck. It's like this, you know, oh, I won, I won, I won. And all of a sudden they're like, I've been winning a lot today. And then they start becoming winners. Think like winners.