Will HumphreysVirtual Assistant & Healthcare Recruiting Expert

Burnt Out? Try This Before Your Next Task

Name: Burnt Out? Try This Before Your Next Task
Uploaded: 2025-05-17T18:04:23+00:00
Duration: 49 s
Channel: Will Humphreys
Description: Will Humphreys shares a grounding technique he uses before work: a few minutes in his car checking his breath depth, where his feet touch, and where his…

17 May 2025 · 1 min

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0:49

Will Humphreys shares a grounding technique he uses before work: a few minutes in his car checking his breath depth, where his feet touch, and where his body meets the chair. This simple pause restores clarity and helps him show up with intention.

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A moment, say, I was the marketing person at our company, and I was tired. I dragged myself to the hospitals to go visit with all the doctors that were there. And I just took a moment in my car before I would go to do my marketing rounds, to just sit there and just check in with my breath, see how my mind is racing or not. And just a couple minutes of breathing and seeing if I can make my breath a little deeper or just kind of a little bit more air in and out. And just being aware of the body and just the feeling of are your feet on the ground? Where are the contact points with your chair? Just getting aware with where you are in space that just can ground you and then gives you that energy and that clarity to go about your task and to show up with intention. When I do the marketing rounds.