How I Overcame 20 Years of Heart Palpitations and Anxiety

So this is in no way a recommendation for you to do this. This is just me telling you my story of what I did. I found that most of the time people were significantly deficient when they were having palpitations. And this was all through research and talking to my electrocardiologist, that they were having electrolyte imbalances of large proportions, namely potassium and magnesium. And so what I did is I started using two products. I'll put. I'll put them in the show notes, and if you don't see them there, let me know and I'll send you a link without any, like, money to me. But I started supplementing magnesium and potassium. This magnesium is something I use called calm, and it's really easy to use. And then this powder is called Dr. Berg's electrolyte powder. And it was. It's all about potassium. And so I would do a single scoop of that, which is a thousand milligrams of potassium, and then I would do two teaspoons of the calm. I still do that to this day because I haven't had palpitations in years.