Will HumphreysVirtual Assistant & Healthcare Recruiting Expert

How to Boost Your Success Mindset

Name: How to Boost Your Success Mindset
Uploaded: 2024-09-06T20:03:32+00:00
Duration: 40 s
Channel: Will Humphreys
Description: Will Humphreys presents a brief, actionable recommendation: journal three things each night (a gratitude, a learning/failure, and a gain). Citing…

6 Sept 2024 · 1 min

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Will Humphreys presents a brief, actionable recommendation: journal three things each night (a gratitude, a learning/failure, and a gain). Citing psychological studies, he claims this nightly practice primes the brain during sleep to rewire attention toward success, increasing both likelihood of success and overall happiness upon waking.

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Do you want to start thinking more successfully? Then do this. One thing that researchers have shown has made an enormous impact in how brains operate, to start looking for success and opportunity and avoiding pain and failure. That is, to journal three things at the end of the day that we've gained that could be something we're grateful for, something we've learned and failed at, or something that's happened that we've actually gained. Psychologists and studies have shown that when people do that right before going to bed, their brain and their subconscious go to work to start operating in wiring itself, to start looking for success. When we wake up, we're going to be more primed to not only be more successful, but to be happier overall.