Will HumphreysVirtual Assistant & Healthcare Recruiting Expert

If it drains you, it doesn’t belong in your life.

Name: If it drains you, it doesn’t belong in your life.
Uploaded: 2025-10-24T23:03:20+00:00
Duration: 23 s
Channel: Will Humphreys
Description: Will Humphreys uses his sleep score to audit what drains him, then deletes, delegates, or automates those tasks. He says this constant pruning feels like…

24 Oct 2025 · 0 min

Watch on YouTube

0:23

Will Humphreys uses his sleep score to audit what drains him, then deletes, delegates, or automates those tasks. He says this constant pruning feels like work but keeps him sane.

My sleep score is actually something I look at because I'm like, oh, my sleep score isn't as good as it used to be. What am I tolerating in my life? Because you can only be as great as you tolerate. And I look at things I don't do that I don't want to do. And then there's the three things. Delete, delegate, or automate. I either delete, delegate, or automate, whatever those things are. And it's a constant, like, effort, so much so that it feels like a job, but it's the job that keeps me sane.