Will HumphreysVirtual Assistant & Healthcare Recruiting Expert

The 1% Rule That Changed My Life

Name: The 1% Rule That Changed My Life
Uploaded: 2025-06-08T18:35:34+00:00
Duration: 33 s
Channel: Will Humphreys
Description: Short motivational video/transcript by Will Humphreys introducing the Japanese concept of kaizen (improving ~1% each day). Encourages making small daily…

8 Jun 2025 · 1 min

Watch on YouTube

0:33

Short motivational video/transcript by Will Humphreys introducing the Japanese concept of kaizen (improving ~1% each day). Encourages making small daily actions (e.g., one more push-up, one difficult conversation), journaling nightly to record wins, and invites viewers to share their own "1%" in the comments.

Chapters

The secret to unlocking unlimited growth actually lies in Japan's thousands of year old tradition called kaizen. Kaizen is a term that means every day just a little bit better or 1% better a day. So instead of trying to make massive changes to our routines, let's just do one more push up, one more difficult conversation. And then the key thing is, is to journal it at night, write down that win. We program our brains to start looking for wins and courage to take action. So please comment below. What's your 1%?