Will HumphreysVirtual Assistant & Healthcare Recruiting Expert

The Best 20 Minutes of My Day

Name: The Best 20 Minutes of My Day
Uploaded: 2025-05-13T18:33:27+00:00
Duration: 49 s
Channel: Will Humphreys
Description: A short conversational transcript (YouTube video) in which Will Humphreys describes a personal breakthrough from a 20-minute midday meditation that…

13 May 2025 · 1 min

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A short conversational transcript (YouTube video) in which Will Humphreys describes a personal breakthrough from a 20-minute midday meditation that produced quick problem-solving benefits. A second speaker recommends simple in-day mindfulness practices (e.g., consciously washing hands) as accessible alternatives to longer sessions. The piece highlights benefits and practical ways to build mindfulness into a busy day.

Chapters

I am here miss with it, but when I'm consistent with it, it does take a lot of time. But I had a breakthrough where literally I was meditating once in the middle of my day. After being consistent in that 20 minutes, my brain literally produced solutions to some of the bigger problems that would have taken me weeks to figure out. I literally came out of that meditation and wrote them down and it saved me hours. I remember thinking that was the best 20 minutes I spent today. Yeah, maybe that's a goal for people. But you're saying like to get started you don't have to spend that time.
No, I think it's amazing. What say you go wash your hands between patients just to be aware that you're washing your hands, that the water is running on your hands and how it feels and just take a moment. Just little things like that. You can build mindfulness practices within the day.