The key to finding happiness

Research is back, and the secret to finding ultimate happiness boils down to one word. Gratitude. Gratitude is something we understand leads to happiness. But scientists are now understanding the chemical effect of what happens when we take time every day to appreciate what we have every day when we wake up, if we can journal right before our brain starts processing all the things that we have to do, if we can take time to write down what we're grateful for, we start stimulating the part of our brain that sees opportunity and and suppresses the part of the brain that's about survival, fight or flight. So what are you grateful for? Put that in the comments below and I'll share with you what I feel as well. Thanks for watching.