Will Humphreys urges you to pick one day off, any day in the future, and protect it for self-reflection, gratitude, and walking in nature. He calls it a time liberation plan because everything matters.
Chapters
So I'm asking you right now, if nothing else, to make a commitment to yourself that you are not going home from this trip without a day. I don't care if it's a month, two months, six months down the road that you are going to block off and protect like everything matters about it. Because everything matters. That you take this day off and you do this time liberation plan and you go for a walk in nature and you just do nothing but thank yourself for all the things that no one else is thanking you for doing. Because what you do makes a difference.