Why Heart Palpitations Are your Body's Way of Telling you to Slow Down

About 20 years ago, I started noticing this, like, skipping sensation in my chest. And it was so scary to me because some of the skips were so prolonged that I would start to get lightheaded. And I didn't think of the correlation of the fact that I was opening a fourth location and that I was. I had a bunch of C players on my team and that I was working 70 hours a week and that, like, I was treating, you know, 80 patients a week. Like, that never occurred to me that that's why I was having heart palpitations. I was also having panic attacks. And if you've never had a panic attack, the way I describe it to people is that you feel like you're actively dying when you're having a panic attack, but you don't.