Chronic stress and trauma overload your nervous system's capacity, trapping it in fight-or-flight mode. This dysregulation causes both physical pain and emotional symptoms like panic attacks. Regulating your nervous system can reduce pain, improve mobility, and restore clear thinking.
It can definitely help. At the root of it is nervous system regulation. And so when we get into chronic fight or flight, you know, our stress, think of it like a bucket in go stress injuries overdue bill, past traumas. So when that bucket starts to overfill, we get stuck in this fight or flight mode. And when we're stuck there, the nervous system has a really hard time coming back down. So it starts to get. It starts to get overprotective and oversensitive. So like.
Stimulus to create an over physiological response which creates pain or whatever.
Exactly. So the bucket is the same. Whether it's a traumatic, you know, physical injury or an emotional injury, the bucket's the same. They're not separate. So when it starts to overflow, like, you could start with panic attacks or it could be back pain. It really, it just. It depends. So at the core root of it is nervous system regulation. And when we regulate the nervous system and get out of that fight or flight, we start creating more joy, less stress, less fear, less pain, more mobility, more perform, you know, higher performance, not just physically, but, you know, prefrontal thinking and executive functioning. It's just, it really is at the core.
