Will HumphreysVirtual Assistant & Healthcare Recruiting Expert

You don’t need more motivation. You need alignment and delegation.

Name: You don’t need more motivation. You need alignment and delegation.
Uploaded: 2025-07-08T01:04:38Z
Channel: Will Humphreys
Description: This is a YouTube video titled "You don’t need more motivation. You need alignment and delegation." containing a monologue or talk recorded in July 2025…

8 Jul 2025

Watch on YouTube

This is a YouTube video titled "You don’t need more motivation. You need alignment and delegation." containing a monologue or talk recorded in July 2025 discussing the causes of burnout, emphasizing the importance of alignment in relationships, delegation, and self-care practices like meditation and rest to reduce stress and burnout.

Burnout and stress is the new smoking studies are confirming the fact that the more stressed out we are over a prolonged period of time, the more we are destroying our health. So how do we get free of burnout? Well, there's two causes of burnout. The first one is misalignment. There's hard conversations that you're not having. If you can have those conversations, create the space in those relationships that you deserve, you will feel less burned out. The other thing is just having too much on your plate and you don't have to do all the things that you're doing. You don't. Or you can at least start working towards educating yourself on how you can offload those things to other people or find a better path for yourself. But make sure no matter how busy you are, that you take time for yourself. 20 minutes of meditation, making sure you're getting plenty of rest. Without those things in check, no matter how busy you are, you're going to feel burned out.