Rev. Dr. A'Shellarien AddisonFounder & CEO, Bethel Bethesda Global · Board-certified Army Chaplain | Spiritual Clinical Trauma-Informed Theologian | Empowering Women to Accentuate Their Greatness in Spirit, Finances, Relationships & Business

The Strong Woman Tax: Paying for What You Never Chose

30 Mar 2026 · 1 min

Watch on YouTube

1:21

In this YouTube discussion, three speakers reflect on two books that explore the concept of the "strong woman tax"—the invisible, inherited burden many women carry from family conditioning and societal expectations. They describe how the books name patterns such as inherited alarm systems, hyper‑vigilance, and automatic reactivity, and they highlight practical tools offered: a "pause" practice (taking three breaths), prayer to reconnect with divine wisdom, and a shift from self‑blame to compassionate self‑talk. The speakers share personal reactions, noting how the material felt like therapy, gave them language for their hidden stress, and provided a grounded, intentional state of peace distinct from spiritual bypassing. The conversation positions the books as a therapeutic toolkit for anyone who has been the dependable, strong one, urging listeners to adopt these practices for healing and choice rather than mere survival.

I thought this was another self-help gimmick, but it named the weight I've been carrying and showed me how to stop paying for what I never chose. Reading the section on inherited alarm systems felt like seeing my family's scripted responses spelled out, and it hit me really hard.
Pause helps us interrupt automatic reactions. Pray reconnects us to God's wisdom, peace, and presence. Dang. This work names the strong woman tax. And shows that so many strong women have been praised for surviving, adapting.
One quote stopped me: "Healing needs compassion, not blame." And that idea shifted how I talk to myself. Pause became my first tool, taking 3 breaths before answering, which broke automatic reactivity and gave me space so I could choose my response, not just survive.
Have you ever felt exhausted by battles you never started? Have you ever found yourself carrying stress, fear, hypervigilance, and being unbothered is not denial or pretending pain never happened. It is not spiritual bypassing. It is a cultivated, intentional, grounded state of peace.
Together, these two books expose the wound and offered a way forward. Pairing them felt like therapy and a toolkit. They are an invit— If you have ever been the strong one, the dependable one, the one who kept going while carrying invisible weight, these books were written with you in mind.