Using AI on your phone to get fit?

Name: Using AI on your phone to get fit?
Uploaded: 2026-04-14T22:45:43+00:00
Duration: 41 s
Channel: Adrian Salamunovic
Description: In this segment of the YouTube video, Adrian Salamunovic explains how he used AI-generated images of himself—showing a version 20 pounds lighter or with…

14 Apr 2026 · 1 min

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In this segment of the YouTube video, Adrian Salamunovic explains how he used AI-generated images of himself—showing a version 20 pounds lighter or with increased muscle mass—to create a vivid, visual motivation for his fitness journey. He kept these images on his phone, which helped him internalize his goal of getting into the best shape of his life. Initially, his friends teased him about the AI visualizations, but after three months of consistent effort, they observed his transformation during a gym photo shoot and asked him how he achieved the results. The excerpt highlights the use of AI as a personal motivational tool, the social dynamics surrounding unconventional fitness strategies, and the tangible outcome of Adrian’s experiment.

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And the other thing that we did, which is another kind of cringey thing that we experimented with, was taking AI and sort of visualizing what I might look like if I was 20 pounds lighter, or if I increased my muscle mass by X. And I remember putting that visual on my phone, and that made it that much more real. As a visual person, it really helped me latch into my mission to get in the best shape of my life.
Some of your friends were taking, like, it taking, like, saying, taking a piss, taking the piss. Yeah, yeah, about that. But then now 3 months on, they saw you achieving that, doing the gym photo shoot, celebrating your success, and then asking you, right, how did you do that?