Coach Ambereen shares how your emotional energy shapes your home's atmosphere and offers practical tools like deep breathing and non-verbal time-out signals to restore calm. She runs a weekly group coaching program for ages 9-19 focused on study habits, confidence, and resilience.
Peaceful day to you. What words come to mind when you hear the word peace? So drop in the chat below what it is that is coming up for you. For those of you who don't know me, my name is Coach Ambrain and I am a family and youth driven coach. My intention is to always serve individuals to better themselves. So that way they make a bigger and a better impact on all those who surround us. And quite often that is our family. And in our families we don't always find peace as a topic of discussion or even understand peaceful ways of conducting our day to day. If you are somebody who finds peace in your day with your family and your loved ones, I am so, so, so happy to hear that and to know that. I pray that there are many more people just like you who actually embrace a sense of peace in their homes. And today's topic is something that I want to take on where it's just around this topic of peace, around this essence of being more peaceful. And the more that I think about being a mother and actually consciously parenting, the more I realize this essence and this need to be more peaceful. Especially with the energy that I give off. Because when I'm frustrated, when I'm irritated, my kids can feel it and I don't like the results and that I see for my own self. So here I am reminding myself alongside with you as well. So how is it that we can live into a greater sense of peace? And as I think about this for my own self, what I have to realize is just practicing where my thoughts are and I can sense and feel that I'm getting rattled up. I'm really focusing on my thoughts too much. So, so I will ask myself, what do you want? What do you got to do? And I will take a nice long deep breath or sometimes when it is a little too chaotic and there's a lot that's happening and I can't find my center, I will just, I won't even talk to my kids. I'll just give them a sign, which basically means time out. Like, and they know that that practice means that you gotta let mom go. Like just let mom be, recollect better, figure things out and she'll come back better instead of right now just getting into it with her. So what's one thing that you can do with your family where you're realizing this, impacting your peace, it's impacting the energy of your home and the goodness that you want to surround yourselves with. What is one thing that you can do starting today to make your house, a more peaceful one. If you have tuned in thus far and you find this message to be one that resonates with you, I would love to tell you about an offer that I currently have. I am starting a lot more of my adolescent group coaching sessions and what we do is we come together virtually every single week and these programs are dedicated for individuals from the age of 9 to 19 and there's a sense of community with peer collaboration. So if you're 9 to 11 years of age, you'll be in the same group together and you'll start to really see what other people are doing, what challenges that they're facing, and how they're overcoming it. We focus on things like how to build great study habits. What is confidence? How do we really tap into it a little bit more? How do you actually create self, you know, positive self image? What can you do to empower each other, to better themselves, to really understand the challenges are evident, they're going to come? How do you overcome them? How do you. If you are somebody who is interested in knowing how and how you can serve your children, how you can prepare your kids for a life of success and peace and joy and abundance and goodness, please click this QR code below actually attached and hop on a call with me. Learn more about the program, share the challenges that you're facing with your kiddos or how you can actually use this program to set your kids up for a successful, joyful and wonderful future. With that said, sending you a ton of umbergy and a whole lot of goodness. Take care now.
