A short YouTube monologue by Coach Ambereen ("Caring for Yourself", Apr 15, 2024) that prompts listeners to reflect on how they express care — to others and to themselves — and issues a simple challenge: pick one small action to show yourself care, try it, and report back in the comments about how it affected your feelings and energy.
Caring day. Really want to ask you a very simple question. When you think of care, what resonates? How do you show people in your life that you care about them, that they matter? But more importantly, how do you show yourself that you care about you? I'm in this place right now where I consistently and constantly am getting the exact same reminders, and that is to take better care of me. And when I'm able to do that, I recognize. Recognize that the energy that I give to others is so much more powerful, so much more positive, and just something that actually lifts them up. So today I'm going to challenge you to find one small thing that you can do to show yourself. Yep. Yourself. That you care about you just a little bit more. And I really want you to kind of comment down below and tell me what that brought out for you. What did you feel after doing that? And did anybody else see a shift in your own energy? Take tons of good care and lots of umbergy your way. Bye now.
