Coach Ambereen leads a short coaching segment urging viewers to write a single word or sentence on a Post-it to elevate personal and family spiritual energy, place it somewhere visible, and set an alarm within the next hour to pause for one minute and feel spiritual presence. The piece emphasizes simple, daily tangible practices and their ripple effect on family energy.
To zoom in and really hone into that, that one word or that sentence or whatever you've written down. I want you to take a post it right now. You're able to, if not tear out a sheet of paper, write something down on there that's going to elevate your spiritual energy and your family's spiritual energy will also be impacted by that. And I want you to put it into a place where you can see it every single day. But in the next hour I want you to set up a timer or set up an alarm where you're reminded of this specific thing. And I want you in that moment when this alarm is going on, you know, to sit there with after turning it off or snoozing it just for one minute. And I want you to feel that presence, want you to feel that spiritual presence. It is so critical for us to take out these times to do the simple things that are required for us to better our own selves.
