A short YouTube video by Coach Ambereen encouraging self-compassion and reminding viewers that external appearance does not determine internal worth. The speaker shares vulnerable on-camera thoughts about lighting and perceived flaws, reframes those thoughts as passing, offers an affirmation that each person is "custom made and built to perfection," and closes with love and compassion.
Compassionate day to you. Hope today brings with it moments where.
You are kindest, most loving, and most, most, most amazing to yourself.
I was strolling around, going for a.
Walk, and I realized that there are a lot of thoughts that are going through my mind as I'm making this video. And I thought, why not be completely vulnerable and share them with you? So.
So as I was recording this video, I was trying to find the right.
Sunlight, trying to find the right, you.
Know, lighting, the right angle, the right background.
And in that, what I realized is just the way that it is, is right. I, in my mind, call myself ugly. That looks so wrong. The color of your skin isn't right.
This is wrong. And that is wrong. So here I am talking about compassion.
Because I think it is so, so, so necessary for us to realize that our external does not define our internal. I'll say that again. Our external does not define our internal.
You know, how many of you know.
People who are beautiful on the outside, gorgeous, handsome, but their Persona and who they are as people is enough to part. How many of you know people who.
Who are just like you and I.
But are remarkable humans because they choose to be? So when these thoughts come up in your mind, you know, I like to remind myself that I am custom made and built to perfection. And this allows me to say, you know what? Yeah, that was a thought. It came, it reminded me to rise past it, and now it's time to move on.
So I'm sending you a whole lot.
Of umberji and tons of love and.
Compassion as you carry about your day.
Take good care.
