Coach Ambereen distinguishes joy from happiness, arguing joy is a shared energy you actively create with others. She asks when you last intentionally deposited joy in a conversation, and warns that without this practice, life becomes mundane.
How do you actually deposit joy to practice love? When was the last time that you paused, built an intentionality to create more joy? Joy is an energy that you and I get to exchange, you and your kiddo get to exchange, you and your husband or your wife get to exchange. How often are Are you actually practicing showing up with the intentionality of joy, of presence, of really, really, really making sure that you're uplifting them? And if you're not, then don't be sad when you feel like everything is mundane.
