Coach Ambereen leads a short coaching exercise inviting viewers to write down how they want to feel in general and specifically during moments of overwhelm. She models desired feelings ("courageous," "powerful," "strong," "invincible") and encourages integrating those chosen feelings into day-to-day life to help move through overwhelming moments.
So right here, please write down what are some ways you want to feel in general, in life, or if you want to take it one step up, what are some ways you want to feel when you are in a state of overwhelm? When I'm in a state of overwhelm, I want to feel courageous, I want to feel powerful, and I want to feel strong so I can actually do what's required to get past this state of life, of this moment, of. Of this journey. However you define it, as you're thinking through this, as you're thinking through the ways you want to feel, I really encourage you to make those part of your day to day. Let's say you wrote down that you want to feel invincible. I love that word, by the way. Invincible. Nothing can stop you. You're unstoppable. You can do anything you set your mind to.
