Ambereen HameedFamily Driven Coach, Tawakal Coaching · Mindset & Connection | Founder & Intention Queen

Screen Time is Out of Control (And We're All Guilty) #screentime #mobileaddiction

10 Jul 2026 · 1 min

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In this brief monologue, Coach Ambereen highlights that most Americans spend over four hours daily on digital devices, equating that usage to a part‑time job. She argues that this excessive screen time erodes the ability to be present and connect with family and loved ones. Ambereen explains that constant device interaction trains the mind to prioritize endless notifications and multitasking, turning screen habits into a repetitive, 100‑times‑a‑day behavior that dictates what we consider important, ultimately crowding out meaningful relationships.

Chapters

Most Americans are on their devices for over 4 hours a day. That is more than a part-time job. No wonder we're finding no time to connect, to enjoy the moments in our lives, to be present. We've been training and teaching our mind what is important, what we have to keep picking up, what we have to keep attending to, by not only making it a habit where we're doing it 100 times a day, We're also spending our 4 hours every single day telling our kids, our husbands, our wives, our mothers, our fathers what really matters to us.