Coach Ambereen explains how smiling during everyday moments like walks and drives can shift your mood and energy without costing anything. She frames it as a way to increase joy and show up better for your family.
Hey, mindful day to you. I pray that today we start to think a little bit before doing the things and show up with a bit more presence to live an intentional and con conscious life. That's right. Hey, it's your coach, I'm brain here, your family driven coach who shows up to provide you with some insights, some ways and of living more holistically with more joy, with more energy, with more excitement throughout the day. So that way we can really pour back into our families and become the best of who we are. So that way we can serve them with the best of who they are versus giving them, you know, the leftover stuff. So thanks for tuning in, thanks for watching and I pray that you're learning something. So drop in the comments, any insights, nuggets that you take from today's, you know, little, little convo here. What happens in life when everything is going great, however, you, me, we're just not happy. I noticed today while driving that I wasn't smiling enough and I was a little shocked and I thought, hmm, do I all smile often? I don't really think I smile as often as people may think I do because I am so energetic and so hyped up and so joyful. I think interacting with people makes me smile and brings out a very different type of me. However, what I want to start to do a little bit more is smile for me more on those simple walks, on those drives, in moments where I'm just journaling whatever it is that I'm doing when I'm with myself, I want to smile more. There's a saying, you know, that smiling is literally free, costs nothing. It's one of the best acts of charity that we can give. We give it to other people. Well, what if we turn it around and brought the lens back internally and said today I'm a smile for myself a little bit more. And I think doing that will really bring out a more joyful, more energetic, more appreciative, more accepting and a more committed you to making sure that you really are able to pour in the best of who you are and to your families. If you have liked listening to this stuff so far, DM me reach out love to set up a simple call with you, a complimentary call, and learn more about where you're at with your family and and see the dynamics of how your life is unfolding. Maybe find out ways that you can actually tap into being a better parent and that is something you can define for yourself. All right, thank you so much for tuning. Thanks so much for watching, sending you a ton of generous, loving, kind, accepting, joyful. Umbergi. This is Ex mom signing out. Bye.
