Coach Ambereen shares a morning habit: pick one word each day that describes how you want to feel, then hold that intention for seven days straight. She says clients notice a shift in their mood and their home's atmosphere.
I've just painted a picture of all the things that can go wrong in the early AM hours. It doesn't have to be this way. You can actually have a home that's filled with calmness, but it all starts with you. Try this simple trick for the next 7 days and watch your home and even your own energy transform. It's helped hundreds of my clients. This simple framework, this simple question has changed the way they operate in their home. Ask yourself, what is my intention for today? Your intention is how you want to feel throughout the day, what— how you want to show up throughout the day. Choose just one word that you want to live into, and that becomes your intention. So you can say, I want to have a peaceful day, a calm day, a kind day, a loving day, a happy day, a joyful day, whatever that is. Now, make sure to do this for 7 days and watch how everything, the energy of your home, completely transforms. Why? Because today you're taking time to be intentional by asking, "What is my intention for today?" as you wake up in the early AM hours.
