Coach Ambereen explains co-regulation: how you process and manage your emotions, actions, reactions, and thoughts. She asks what the word means to you and invites you to share your first thought in the comments.
Here's the truth: how you co-regulate is how you, you actually process and manage your emotions, your actions, your reactions, and even your thought. Earlier, I had asked you, what do you think co-regulate means? What comes to your mind when you— when I say those words to you? Here is your challenge, okay? And the reason why I'm doing this is so that we as parents, as couples, as humans, as beings can learn from each other. I want you to drop in the comments What was the first thought that came into your mind when I said the word co-regulate?
