Coach Ambereen explains why parents who don't name their feelings struggle to change them. When you label what you're actually experiencing, you're more likely to shift your emotional state and interact better with your kids.
I know you adore your kids, and in this very moment, I want you to recognize that they are still the hardest responsibility to manage. So let's take a journey inward. I want you to name what it is that you're feeling. Give it a name. It doesn't matter what you call it, because when you name it, you're more likely to change this emotional state. Which is necessary when children are involved. So right now, name what you're feeling so we can start to work on your emotional state and change the way that you're feeling, so that way it'll positively impact your home.
