Angelica FuentesFounder & CEO, NOWFUL · Impact investor, Gender equality advocate, Wellness leader

Anxiety takes away your hability to relax

16 Mar 2026 · 1 min

Watch on YouTube

1:26

In this YouTube monologue, the speaker explains how anxiety interferes with the ability to relax and fall asleep. Chronic anxiety keeps the nervous system in a heightened state, leading to excess cortisol, elevated heart rate, racing thoughts, and a dominance of beta brainwaves that prevent the transition to restorative alpha, theta, and delta waves. To counter this, the speaker recommends a simple nighttime ritual: deep breathing, journaling to release lingering thoughts, and applying a topical sleep aid—Naufol (also called Nowful) Sleep Magnesium Cream—to the soles of the feet. The cream contains magnesium, passionflower, and lavender, which are claimed to relax muscles, calm the mind, and slow heart rate, thereby signaling the body that it is safe to rest and facilitating a shift in brainwave activity toward deep sleep. The video blends educational content about anxiety’s physiological impact with a promotional endorsement of the sleep cream as a tool to retrain the body to rest.

Chapters

Anxiety doesn't take away your sleep. It takes away your ability to relax enough to fall asleep. When you live in constant alert, your nervous system produces too much cortisol. Your heart rate rises, your mind races, and your body forgets how to switch off. Neurologically, quality sleep happens when your brain moves from beta waves produced by stress into alpha, theta, and delta, the frequencies of deep rest and regeneration. But without the right signals, your body doesn't know That's why creating a nighttime ritual matters. Take a few minutes to breathe deeply, write down what you need to release, and teach your body the language of calm. The star of my ritual is the Naufol Sleep Magnesium Cream. I apply it to the soles of my feet where thousands of nerve endings live, and my body understands. It understands that it's safe to rest. Magnesium relaxes the muscles. Passionflower calms the mind. And lavender slows the heart rate. Within minutes, your brainwaves begin to shift and your body naturally enters a deep restorative state. If anxiety has been stealing your rest, discover the Nowful Sleep Magnesium Cream, a formula designed to calm your body and retrain it to rest.