Sara credits three Gupta Program practices with changing her life: parts work to identify and heal internal voices like the perfectionist and inner critic, brain retraining that helps with everyday challenges beyond illness, and daily meditation that shifts her mood. She calls the coaches inspiring and supportive.
The parts work has been amazing for me I didn't realize that I had all these really strong parts like the achiever the perfectionist the people pleaser the inner critic that were playing such a big role in my life and it has been so helpful to be able to work with those parts and just heal different different aspects of the way that I thought that could that improve my life Brain retraining has been so helpful with just multiple aspects of my life not even my symptoms or my illness but just things that everyone deals with life in general I absolutely love the gupta size I I can wake up feeling a certain way and after doing the daily meditation and brain retraining my whole shift on my day and my outlook on my day is completely different the coaches are so inspiring and loving and they all have just a different way of looking at things that just seems to be exactly what I need at that point in my day and so yeah the goop decise is so beneficial I love it.
