Ashok GuptaFounder of the Gupta Program and Neuroplasticity expert - Premium Version

Avoid THIS Type Of Movie During CFS Recovery

26 May 2018 · 1 min

Watch on YouTube

0:30

YouTube video by Ashok Gupta advising viewers recovering from CFS (Chronic Fatigue Syndrome) to avoid scary movies and similar media because they stimulate the nervous system and elicit fear and negativity. The speaker links exposure to scary films/music with increased nervous-system arousal and nightmares.

Chapters

Is watching scary movies bad for my nervous system? Well, what do you think? Yes. Scary movies, scary music, all of these types of media, they're designed to stimulate our nervous system. So I would definitely avoid scary movies. That's why people have nightmares at night and whatever. It's because it does stimulate you and it stimulates fear within you. That's the key thing. It stimulates the emotion of fear and negativity.