Brain Retraining Just Got Easier: Discover the Change Helping 83% Heal Faster.

Ashok Gupta, founder of the Gupta Program, launched a new 90-day brain-retraining pathway for chronic fatigue, long Covid, fibromyalgia, and related conditions. In internal surveys, 83% of patients preferred the new pathway, and participants found it 72% more effective. An RCT reportedly showed the program four times more effective than a wellness program at reducing fatigue after three months.
Questions this video answers
April 2, 2025.
83%.
72% more effective (survey).
Six independent published studies (plus one study conducted by the Gupta team).
The Gupta program was reported as four times more effective at reducing fatigue and exhaustion.
Chapters
You. Hello and a warm welcome to our live event. My name is Ashok Gupta. I'm the founder and CEO of the Gupta Program. And I'm delighted that you're here with me for me to share some very exciting news about brain retraining as a whole. So this is where we're launching our new 90 day program. And based upon surveys and studies that we've done with our patients, we found that 83% of our patients actually preferred this new way of engaging with brain retraining, and they found it 72% more effective than our standard program. And so, alongside our standard program, we are now offering this brand new 90 day program. And I want to tell you all about it, how you can find out more, and how it could improve your brain retraining experience. So, straight after this particular event, we're going to have a live Q and A on Zoom, where you'll be able to ask me questions about the 90 day program, about putting the program into practice. So if you want to join us for that live Q and A, our team will share the links to the Zoom event in the chat of whichever social media platform you are viewing this on. And of course, we want to spread the information about this. So please do share the stream that you're watching, whether it's YouTube, Facebook, Instagram, wherever you're watching, please do share this on your socials. We get more information out about this new launch. So to give yourself a bit of background to myself, I actually suffered from ME or chronic fatigue syndrome back in the 90s, in the mid-90s when these conditions weren't even really understood. And I had it pretty bad for a number of years. And, you know, I had some of those really difficult symptoms that many of you may recognize if you're suffering from a chronic disease, such as deep brain fog, exhaustion, difficulty concentrating, and a whole bunch of other symptoms. And I went from doctor to doctor and they said, look, there's nothing we can do for you. We have no treatment. We don't even know really know what to call this. You're on your own. Goodbye. And that, for me was really like a death sentence to a young man. And it started my lifelong quest to try and understand these conditions. And I remember in my worst moments thinking, if I can just get myself 20% better, 30% better, 40% better, I will dedicate the rest of my life to helping others with this condition, because I've met hundreds who are suffering. And I remember, very interesting day, I was at a bookshop in Cambridge. And, you know, in those days in the mid-90s, late-90s, when we looked at research things through books versus online. And I was in that bookstore, and there's one book just jutting off the shelf. And for some reason, it just called to me. It's like I had to reach for that book. And that book was called the Emotional Life of the Brain by Professor Joseph LeDoux. And as soon as I read that book, I realized, aha, this is the key. That actually these conditions may be being caused not in the mind, but. But in the unconscious brain. And after conducting lots of research, I managed to get myself to engage with some ad hoc brain retraining practices. And within six months, I got myself 100% well, completely well. And then I set up a clinic to treat others. And we were the first brain retraining program to publish in 2007, in those days, a DVD program. And since then, we've done now six independent, or yeah, six independent clinical studies. And a lot of them are showing, or all of them, in fact, are showing very good results, very promising results for a whole range of different illnesses. So that includes the neuroimmune conditions such as long Covid, chronic fatigue syndrome, fibromyalgia, but then also sensitivity and environmental illnesses such as mold, Lyme disease, chemical sensitivities, electrical sensitivities, and then also pain syndromes, as well as now we're also looking at autoimmune conditions as well. And so, as you can imagine, there's a potential with this type of approach to support and heal a whole host of different inflammatory diseases, chronic diseases where we don't have many other routes or opportunities to heal and support patients with those conditions. Okay, and in terms of what is the Gupta program, That's a question that we often get asked. How do you treat these types of chronic diseases, these ones where we haven't really found many drug treatments that improve outcomes? Well, the Gupta program is essentially an app and an online program that teaches you three key pointers, three Rs of the program, as we call it. The first R is relaxing the nervous system or regulating your nervous system. So that is essentially tools and techniques that help the brain become more neuroplastic. Then the second hour of the program is the retraining of the brain, which are these unique techniques that we believe ultimately retrain the nervous system reactivity, but also the inflammatory reactivity, the immune system, directly impacting on the immune system and bringing those two systems back to baseline, and then health and energy return. And the third aspect is what we call re engaging with joy in the sense that we don't want just patients to retrain, but also to stay well for the rest of their lives. And therefore we spend a lot of time helping patients understand their stress triggers, what triggers these inflammatory responses and how to keep control of them and how they impact on the gut as well, and how we can have influence over that. And over the course of the last 20 years of treating patients with the program, we've gathered feedback and we're listening to your feedback as to how we can improve the program or the challenges that you face. And so we really want to make brain retraining even easier. I'm going to share with you today. It's now what people are saying, 72% better or easier. And we were quite surprised by the survey results because we thought perhaps 20, 30% of people, 40% of people might prefer it. But actually the overwhelming majority of people prefer this new way of brain retraining, which is easier, simpler, and, and then people finding it 72% more effective. And that's a survey around 75% of brain retrainers, or rather 75 retrainers. And what are the key challenges that people have faced when it comes to brain retraining? Well, the first is brain fog. So when we have brain fog and then you're asked to engage with some kind of self directed program, it can be difficult to find that motivation or even that clarity of mind to be able to follow certain instructions or to figure out what it is that you should be doing each day. So that's the challenge is the brain fog, the cognitive challenges, memory challenges, and how do you follow a program if you have that? The second is overwhelm. So when our nervous and immune system is in overdrive, it can be easy to feel overwhelmed with the things that you're expected to do just in daily life, never mind another program that's been added onto your plate, that's been another challenge that you've told us about. And of course, sometimes we can feel lonely and isolated with our condition. So we've also been looking at how we can help our patients feel more in a sense of community and healing with others versus being at home by yourself, trying to figure this out. And so when we put those things together, we came up with this idea of each of us has our own learning style. So some people are more self directed and they prefer to have access to the entire program and they will find their own pathway through the program. And that's been how the GUPS program has been delivered in the past. And we call that the self directed program. And that is something which suits a lot of people, but not everybody. And actually some people find it overwhelming when we've got too much to access and we need those bite sized chunks. So the 90 day program is essentially a program where every day you get a small set of things to do. So it may be watching a particular video or listening to an audio exercises, or conducting a particular brain retraining exercise. And that means that rather than it feeling overwhelming, it's super easy to say I just do these things today and tick them off and then I move on to the next day. And so the entire program is now laid out in a step by step process over the space of 90 days. And that doesn't mean that you have to actually do those in strict 90 calendar days. Of course you may have days off, you may have days where you don't feel like doing the program and therefore it's okay to, to do the 90 day program perhaps over the space of 120 days or even over the space of six months, let's say. So you can use the program still in a very paced way. And another reason for this 90 day program is related to some of the personality traits that we often see in these types of conditions. And so one of the personality traits that we often see is, is what we call the overachiever. Very conscientious, wanting to do a good job. And sometimes with that type of trait you take a program where you can access everything and think, wow, there's so much to do, I must rush through the program, I must do all of the program, otherwise it's not going to work. And of course each person has to take their own pathway. Do you remember those books from the 80s and 90s, the or the 2000s, choose your own adventure. So in a similar way, it's choosing your own healing pathway through the program. And that's where then you have the opportunity to actually find that pathway that works for you. Is it the self directed program? Is it the 90 day program? Or indeed our third pathway is, is it working with a coach from day one and working through it? And in each of those learning styles, we can make sure that that overachiever is soothed and calmed and you take it in a very gentle paced way. Because if you try to do brain retraining in a rushed, anxious way, of course that only makes things worse. And perfectionist traits, certainly we've noticed in a lot of our patients, and this may be not necessarily exclusively to our patients, there can be a certain level of perfectionism. I must do it in this way or else. And having those daily traits, chunks, bite sized chunks, each day once again ables to smooth out that trait. And so in this new paradigm of the 90 day program, you get to build gently work through not only the new material you go to consume, but also the daily habits. So you wake up each day and think, right, what's expected of me today from the Gupta program? And then there it is in bite sized chunks what you're going to do today. You can then tick it off and say, right, I've done that, I've done that, I've done that. And it also gives you easy access with links to where you find those particular exercises. And what's really helpful that our patients have found useful is it fits with our webinar series. So now our webinar series is called the 90 Day Webinar Series. So as soon as someone starts that webinar series, they have the 90 day program to follow in conjunction with those weekly webinars. So you know exactly what to do in the coming week. And the good news is we are including the 90 day program within the existing subscriptions of the Gupta program. So if you haven't got the Gupta program, there's no extra cost for the 90 day program. And if you already have the Gupta program and you already have a premium membership, you already will have access. Right, right now, today, as part of our launch. So what I wanted to do was actually share with you a screenshot of what this looks like so that you get a flavor for it. Okay. Okay. So in the Gupta program app or on the member area on the website, you'll have this new section on the left hand side of your menu that is called Start here. So on the left hand side it says start here and there. When you click on that, it gives you these three options. Choose your healing path. So if you click on choose your healing path, it explains the three options. And then here you will see you have the 90 day program as your first option, you have the self directed program as a second option. And that self directed program is the one where you obviously use the tools and techniques in your own learning style, following it in your own pace. And finally thirdly, the coach facilitated program. And that's where you can actually work with a coach right on day one, work step by step through the program and have weekly sessions or bi weekly sessions with your coach. And it feels like you're being personally supported through the program. And of course you don't have to fix yourself. You may start with a 90 day program and decide you want to work with a coach, or you might start with a coach and then choose one of the other pathways so you can jump between pathways whenever you feel like it. That gives you a flavour of these particular pathways. And now if we go into the 90 day program here, which we are still calling a beta test, so we're always open to further feedback in terms of the beta program, or rather the 90 day. So the way it works is, as an example, week one, day one, welcome and introduction. So here you will see you have a few things to complete here, watching an introduction video. And once you have clicked on each of these and done the activity, then it all turns into green ticks. And you can say, right, I've completed day one and then you've got day two and day three and day four and so on right through the 90 days. And then you can see it's also split by week. So then in week two, you know that we'll be covering session three in week two. And that coincides with week two of the webinar series, where I conduct a weekly webinar with yourself and explain all of the tools and techniques and you get to ask me questions. So it's perfectly integrated there. And under details and worksheets, you'll also have all of your worksheets available for easy access. And for those of you who don't know, within the Gupta program, we also have something called Daily Gupta Sais. So under events, we have this item, Daily Gupta size Healing meditation and Daily Gupta size brain retraining. And what that means is that we know that a lot of people who have these chronic types of conditions, they're often lonely and isolated. And therefore, the ability to connect each day, Monday to Friday with a coach and with your fellow retrainers is such a valuable tool. And so we have these daily zoom calls which take you through the nervous system regulation, take you through the brain retraining, and this is included within the premium package. And many patients have said this has been the game changer. The ability to actually have these daily sessions has been incredible. So you can see we have a healing meditation each day, Monday to Friday, and then that's followed by the brain retraining. And because our lovely coaches take you through a different take, shifting nuances on how you might do a particular aspect of the brain retraining, it means you're not just learning for myself, but you're also learning it from, you know, 10 other coaches who have their own takes and their own ways of doing it so you find the right way of doing the techniques for you. I really encourage you to join Daily Guptasise. Now. As I said, I would love for you to please go ahead and share this video on your social media. Please share it on YouTube, Facebook, etc. If you find other support groups or people that might be really interested in this content and find it beneficial, then I think that would be fantastic. Okay, great. All right, so as I said straight after this particular event, on 45 minutes past the hour, we're going to go live onto Zoom, where I'm going to answer your questions about the 90 day program, give you more information about it and any other things that you'd like to talk about. And finally, what I want to share with you is that in terms of our research, one of the other reasons that we created the 90 day program was because we know that when we've done surveys of our patients, hundreds and hundreds of patients, the key success factor to healing and getting better patient outcomes has been regularity engaging with the program. And that might sound obvious, but actually to have it there right in front of us, that people who use the program at least five to six times a week, they get much better outcomes. Because with regulating our nervous system, with retraining our brain, it is the consistency and the repetition that ultimately gets the best results. And therefore with a 90 day program, because you know that everything's set out easily for each day, it increases a sense of motivation, a sense of ease, of using the program, and you know exactly what you need to do. Because sometimes if we're not clear what we're supposed to be doing, it can then create a barrier or blockage in our minds. And of course, in terms of our research, as you may know, we've now got six published reset studies, all independent, and one study that we conducted ourselves. And we've generally found that across these studies, after three months of using the Gupta program, people get anything between a 60 to on average 100% improvement in their health and functioning after using the program for three months. And these published studies are now on our website. You can find it@guptaprogram.com research and with long Covid. For instance, we did a randomized control trial comparing the Gupta program to a wellness program. And that wellness program had diet, supplements, sleep, etc. And after three months, the Gupta program was four times more effective at reducing fatigue and exhaustion in patients. And we've doing some recent studies now which we haven't published yet, they're about to be published later this year, which are not showing not just shifts in subjective data, so that's the normal questionnaires of how someone's feeling, but also objective markers like inflammatory markers, autonomic symptoms, heart rate variability. So we're now gathering objective data that is showing that this type of brain retraining is highly effective for people with long Covid. So if you know somebody with long Covid, there are millions around the world who are suffering still from long Covid. Please do recommend they check out guptoprogram.com and surf around, have a look at some of the videos. And I think they will find that information and research really useful. And of course, if you don't have our premium program yet, it does come with a one year money back guarantee. So until we have the really, really large scale trials with thousands of patients, hundreds of patients, we offer that one year money back guarantee. So what that means is you can use the program and after six months of using it, you can have a refund, no questions asked. So we don't ask you for proof of anything. You can just return it, get your money back, use that for something else. And to date, we generally only have a few percent of our programs returned because in our surveys, 92% of patients who use the program actually improve and have improvement. So there's a very high chance of that. And what we'd love for you to do is if you join us on our zoom call straight after or indeed what our team will share with you in the chat. Right now, as a celebration of the launch of our 90 day program, we're offering a 10% discount on the program for the next few days. So our team will put the link there. It's Scriptoprogram.com special webinar. And there on that page you'll see that whether you're a free trial member or you haven't been involved in the Gupta program at all, there is a special discount code. And so now's a great time to take advantage of that. And you can jump straight into the 90 day program. So I hope you'll take advantage of that as well. Okay, so I think that that's covered a lot of the information that I wanted to go through today. And as I said, please do join us on the Q and A straight after if you're joining live. Obviously if you're joining the recording, you'll also be able to see the recording of the Q and A as well. And I think that really the hope that I want to give you is no matter what your doctor has said or no matter what your support group has said, we see patients healing from mold, illness from long Covid, from fibromyalgia, from me, and chronic fatigue syndrome. We see it happening every day. And even on our websites under success stories, you will see probably about three to 400 success stories on there and about 100 videos. Okay. And you'll see people talking about the transformations they've been through. So what I really encourage you to do is have a look at our website, have a look at the success stories, and that inspires you to realize that no matter what anyone has said, you can heal, you can recover. Okay? And many of us are waiting for this magic pill to come along. And interestingly, I was just on a teams call with some of our researchers, and at the IACFS conference, I think it was last year or a couple of years ago, which is the chronic fatigue syndrome conference, the main one globally, the leader there said, you know, it's so great that we've been meeting every year, every couple of years, the last 30 years. But in that 30 years of research, we have not found a single biomedical agent that has been shown to improve the lives of people with chronic fatigue syndrome. And in our view, that's because this is a software problem, not a hardware problem. So no matter how much we research and come up with biomedical agents, they may help at the periphery, but ultimately, if the brain is stuck in an inflammatory response because it believes that's the right thing to do, it is difficult for a biomedical agent to target that. And instead, when we look at these new techniques, these engaging the power of neuroplasticity, which is already causing waves in the pain research area, you know, people are improving far more through neuroplasticity and pain than they are through medications. And there's a whole opioid crisis as well. So we know that these techniques work. And what we're doing is saying we've come up with a whole new set of techniques that apply to being able to reset not only your nervous system, not only your pain networks, but in fact, your immune system. And it is our immune system over responding that is causing a whole host of modern illnesses that are difficult to treat. So I want to give you that hope that no matter what anyone said, I do believe, keep going, you can heal. And even if you're on the program or you're on a brain retraining program, just keep going, know that healing is possible. And so once again, our team will share the special link there. It's scriptaprogram.com specialwebinar so our team will share that and there you'll get a 10% discount and included in our program. Once again, we include the weekly webinars. You get weekly webinars, you get daily sessions on Zoom with our team. You get a manual and a brain retraining chart that looks like a big twister board. You get all of that in the post and the postage is free globally and you get all of that included in your package. Okay, great. So just looking through your comments and seeing if there's anything. Once again, most of our qa, Q and A will now be on the Zoom link. So if our team can also share the Zoom link, then you can click on that link and have that ready and we will open that Zoom room shortly and you'll be able to ask me questions about this new 90 day program and this new way of engaging with the tools and techniques. And we'd love for you to share if you are on the program. Please do share your personal experience in terms of inspiring others and the program as well. Nicole says, I did the program a few years ago and it works really well. Unfortunately I was diagnosed with cancer. Can it help with the side effects with these treatments? Yes. Interestingly, we are looking to do studies now on cancer remission and can this type of approach improve patients outcomes in cancer. So Nicole, I'm really glad that it worked for you, whatever condition you were using it for initially and what, what harm can it do to use these types of approaches to support you, support your nervous and immune systems with all of these other types of conditions we may face in life. So once again, please do share this on your social media. You can just click share if you're watching on YouTube or Facebook, share it with your friends, your family, support groups and let's get the information out there that really the modern way of treating these types of conditions, the way that's consistently now showing from our studies is, is brain retraining, is neuroplasticity, neural rewiring, whatever we want to call it, this really is the way that I think these conditions will be handled in the future. And we also are raising funds for more clinical studies because the larger the studies we do, the more we can persuade the medical profession that this is a viable treatment option. So we have a 501c3 fund in the US that's raising funds for a mold study that we're doing right now. So we're looking to raise funds for that. And also we're doing studies on Ms. We're doing studies on Long Covid. So if you or anyone you know is interested in supporting our really important medical research, then please do get in touch. You can email us@infouptaprogram.com if you have any questions about the program, etc. So thank you so much for watching. Once again, our team will share the link for you to get 10% discount and also the link to join us live on Zoom with your questions about program and about the the 90 day program specifically. And I'd love for you to join us on that live soon. So thank you so much for watching. Really appreciate your time and we look forward to seeing you again soon. Thank you so much everybody and goodbye.










