Ashok GuptaFounder of the Gupta Program and Neuroplasticity expert - Premium Version

Can You Do The Gupta Program If You Have Other Stressors In Your Life?

3 Oct 2022 · 1 min

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1:00

Short YouTube Q&A segment in which Ashok Gupta answers whether one can follow the Gupta Program while experiencing other life stressors (family, work, moving house). He advises: "do your best, leave the rest," use the program tools to support dealing with external stresses, proceed at your own pace, and reduce engagement if the program increases anxiety (by adjusting attitude or attachment). The tone is practical and reassuring.

Chapters

And finally people ask how do I deal with a program if I have lots of external stress? You might have family stress or work stress or other things going in your life. You might be moving house. So in these occasions once again it's do your best, leave the rest. So if you have these other things going on of course you have to manage these other situations but at the same time the tools and techniques can help you support you in dealing with these other stresses in your life. So it doesn't have to be mutually exclusive that I'm either doing the Gupta program or I'm dealing with life stresses. You start just taking the Gupta program at your own pace. And once again if you start the Gupta program and you start noticing actually I'm getting more anxious as I'm using it. Just pull back, pull back in terms of either your attitude towards it or perhaps the attachment you have to it or perhaps your.