A ~1-minute guided humming meditation ("Guptacise") designed to produce instant calm while listening to ocean waves. The speaker leads listeners through slow, deep breaths and humming on the out-breath for three cycles, then invites users to repeat and to join a daily Gupta Sai through the app.
This 1 min gupsicise can help you feel calm instantly. And we'll do it as we listen to the waves of the ocean. Just close your eyes and this is the humming meditation. Take a slow, deep breath in. And as we breathe out, we're gonna hu. Keeping your eyes closed, take another deep, relaxing breath in. Slowly with the out breath. And one last time, a deep breath in. And you can repeat more of those if you like. Otherwise, let's take a deep breath in and open our eyes. Hope you enjoyed that. And please join us for our daily Gupta Sai through the app.
